{"id":14641,"date":"2021-12-03T17:18:59","date_gmt":"2021-12-03T14:18:59","guid":{"rendered":"https:\/\/gonatural.gr\/healthy-flours-with-countless-uses-which-replace-wheat-flour-learn-how-to-use-them\/"},"modified":"2021-12-03T17:19:21","modified_gmt":"2021-12-03T14:19:21","slug":"healthy-flours-with-countless-uses-which-replace-wheat-flour-learn-how-to-use-them","status":"publish","type":"post","link":"https:\/\/gonatural.gr\/en\/healthy-flours-with-countless-uses-which-replace-wheat-flour-learn-how-to-use-them\/","title":{"rendered":"Healthy flours with countless uses, which replace wheat flour! Learn how to use them!"},"content":{"rendered":"

In recent years, there is a tendency to engage in cooking. People are fascinated when they see on youtube and in chef shows cooking delicious dishes and want to discover new flavors, healthy<\/strong> , in order to integrate them into their daily lives. The basis of any pastry or pastry recipe is flour<\/strong>. But beyond the wheat flour there are many other “substitutes” that we are waiting to discover. In addition, there are many with some health issues for whom wheat flour preparations are a problem, for example diabetics, people with allergies and celiac disease, while some of our friends for dietary reasons may have reduced their consumption of wheat, such as those who eat Keto<\/strong> and Low Carb<\/strong> .<\/p>\n

My friends, especially in the countryside, tell me that in the shops of their areas they find it difficult to find a variety of flours<\/strong> that meet their nutritional needs. The truth is that there are so many alternative flours nowadays, each with its own unique taste and aroma, that gives something special in baking a pastry or dessert. Consider using these flours as a way to add texture and flavor to your pastries. Each flour also brings its own nutritional richness to the table, as it has a different nutritional profile of fats, proteins, carbohydrates, fiber, vitamins and minerals.<\/strong><\/p>\n

If you are new to baking with these different flours, keep in mind that their uniqueness also means that they fit into a recipe other than all-purpose flour. Some flours need more eggs or liquids. Others need ingredients that will make them inflate or maintain their consistency. Therefore, it is a good idea to follow a recipe written using this particular flour (such as the recipes provided below) or do some testing to see how different flours combine with wheat flour. Do not be afraid to experiment!<\/p>\n

Different flours that we suggest to get you started<\/h2>\n

1. Almond flour<\/a><\/h3>\n

Almond flour is<\/strong> usually made from almonds that have been ground to a light, floury texture. Almond flour is rich in protein, unsaturated fats and vitamin E.<\/strong><\/p>\n

Almond flour is surprisingly versatile and easy to<\/strong> make. Personally, I like to use it in place of toast or to replace white flour in pastries such as cookies and biscuits.<\/p>\n

Read the detailed description for nutritional information on the product page:<\/span><\/p>\n

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\n\t\t\t\t\t\t\t\t\t\t\t\"Organic\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/span>Sale<\/span><\/span>\t\t\t\t\t\t\t\t\n\t\t\t\t
\n\t\t\t\t\tQuick View<\/a>\n\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n\t\t\t
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\n\t\t\t\t\tOrganic Almond Flour Bioagros 250gr<\/a>\n\t\t\t\t<\/h2>\n\t\t\t\t
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\n\t\t\t\t\t\t€<\/span>9.43<\/bdi><\/span><\/del> €<\/span>7.86<\/bdi><\/span><\/ins> \u03bc\u03b5 \u03a6\u03a0\u0391<\/small>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t