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<\/a>1. Spirulina is extremely rich in many nutrients<\/strong><\/p>\nSpirulina is an organism that grows in both sweet and savory In addition, the same amount contains only 20 calories and 1.7 grams of digestible 2. Strong antioxidant and anti-inflammatory properties<\/strong><\/p>\n Oxidative damage can damage the body’s DNA and cells. THE 3. Reduces levels of “bad” LDL and triglycerides.<\/strong><\/p>\n Heart disease is the leading cause of death and many factors At the same time, several further studies have recorded significant favors 4. Protects “bad” LDL cholesterol from oxidation.<\/strong><\/p>\n Our body’s fat structures are sensitive to oxidative damage, 5. May have anti-cancer properties<\/strong><\/p>\n Some evidence suggests that spirulina has anti-cancer properties. 6. Fights hypertension.<\/strong><\/p>\n Hypertension is a major cause of many serious illnesses, such as heart attack, lowers blood pressure in people with normal levels. ( 10<\/a> , 11<\/a> ). 7. Improves the symptoms of allergic rhinitis<\/strong><\/p>\n Allergic rhinitis is due to inflammation of the nasal passages and is caused by 8. Acts effectively against anemia<\/strong><\/p>\n There are different forms of anemia. The most common is characterized by 9. Improves muscle strength and endurance.<\/strong><\/p>\n The oxidative damage caused by exercise contributes significantly to 10. Controls blood sugar levels.<\/strong><\/p>\n According to animal studies, spirulina is associated with a reduction in Spirulina is an extremely important superfood and one of the most popular
\nwater. It is a type of cyanobacteria, ie a family of monocytes
\ngerms often referred to as blue-green algae.
\nLike plants, cyanobacteria produce energy from sunlight through it
\nphotosynthesis. The ancient Aztecs used spirulina, but it happened again
\npopular when NASA proposed the cultivation of this type of cyanobacterium in
\nspace for use by astronauts ( 1<\/a> ).
\nA typical daily dose of spirulina is 1-3 grams, but doses up to 10
\ngrams per day are used effectively. This little seaweed is
\nrich in nutrients, as one tbsp. (7 grams) of dried powder
\nspirulina contains ( 2<\/a> ):
\n\u2022 Protein: 4 grams
\n\u2022 Vitamin B1 (thiamine): 11% of S.H.P.
\n\u2022 Vitamin B2 (riboflavin): 15% of S.P.
\n\u2022 Vitamin B3 (niacin): 4% of S.I.P.
\n\u2022 Copper: 21% of S.H.P.
\n\u2022 Iron: 11% of S.H.P.
\n\u2022 It also contains significant amounts of magnesium, potassium and manganese and small
\namounts of almost every other nutrient the body needs.<\/p>\n
\ncarbohydrates and possibly therefore the most nutritious of all
\nplanet. A c.s. (7 grams) spirulina contains a small amount of fat –
\nabout 1 gram – including omega-6 and omega-3 fats
\nacids in a ratio of about 1.5-1.0.
\nThe quality of spirulina protein is considered excellent – comparable to
\negg protein and provides all the essential amino acids that o
\norganization.
\nThere is speculation that spirulina contains vitamin B12, but this is false. The
\nseaweed it contains pseudovitamin B12, which has not been proven to be
\neffective for humans ( 3<\/a> , 4<\/a> ).<\/p>\n
\nThis condition may cause chronic inflammation, which contributes to
\ndevelopment of cancer and other diseases ( 5<\/a> ). Spirulina is an excellent source
\nantioxidants, which protect against oxidative damage.
\nIts main active ingredient is called phycocyanin. This antioxidant
\ngives spirulina its unique blue-green color. Phycocyanin
\npossibly fighting free radicals, inhibiting production
\ninflammatory signaling molecules, providing impressive antioxidants and
\nanti-inflammatory effects ( 6<\/a> , 7<\/a> , 8<\/a> ).<\/p>\n
\nassociated with an increase in heart disease. Such as
\nIt turns out that spirulina acts positively against these factors. For
\nFor example, it lowers total cholesterol, “bad” LDL cholesterol and
\ntriglycerides, while increasing the “good” HDL cholesterol.
\nAccording to a study in 25 people with type 2 diabetes, 2 grams of spirulina per
\nsignificantly improved cholesterol levels ( 9<\/a> ). According
\nother clinical trials in individuals with high cholesterol, 1 gram of spirulina per
\nday reduced triglycerides by 16.3% and “bad” LDL by 10.1% ( 10<\/a> ).<\/p>\n
\nresults – although with higher doses, e.g. 4.5 – 8 grams on ( 11<\/a> , 12<\/a> ).<\/p>\n
\na condition known as lipid peroxidation, a key factor in many
\nserious diseases ( 13<\/a> , 14<\/a> ). For example, one of
\nthe main causes for the development of heart disease is the oxidation of “bad”
\nLDL cholesterol ( 15<\/a> ). It is extremely interesting that the
\nSpirulina antioxidants appear to be particularly effective in reducing
\nof lipid peroxidation in humans and animals ( 16<\/a> , 17<\/a> ).
\nAccording to clinical studies in 37 people with type 2 diabetes, 8 grams
\nspirulina per day significantly reduced oxidative damage indices, while
\nalso increases the levels of antioxidant enzymes in the blood ( 18<\/a> ).<\/p>\n
\nAccording to animal studies, spirulina may reduce it
\ncarcinogenesis and tumor size ( 19<\/a> , 20<\/a> ).
\nThe effect of spirulina on oral cancer has been investigated.
\nAccording to studies in 87 people from India with precancerous lesions –
\nOral fibrosis (OSMF), 45% of patients saw normalization
\nof alterations. ( 21<\/a> ). About 50% of these patients
\nrelapsed within one year of discontinuation
\nspirulina.
\nAccording to other studies in patients with OSMF lesions, 1 gram of spirulina per
\nday significantly improved OSMF symptoms compared to the drug
\nPentoxyfilline ( 22<\/a> ).<\/p>\n
\nstroke and chronic kidney disease. 1 gram of spirulina may work
\neffectively, however a dosage of 4.5 grams per day has been shown to<\/p>\n
\nThis decrease is believed to be due to increased production of nitrous oxide,
\na signaling molecule that helps relax and dilate blood vessels
\nvessels ( 23<\/a> ).<\/p>\n
\nenvironmental allergens, such as pollen, animal hair, etc. Spirulina is one
\npopular alternative treatment for allergic rhinitis symptoms and according to
\nthe indications so far can be effective ( 24<\/a> ). According
\nwith a study in 127 people with allergic rhinitis, 2 grams of spirulina per day
\nreduced dramatic symptoms such as nasal discharge, sneezing, nasal congestion
\nand itching ( 25<\/a> ).<\/p>\n
\ndecrease in hemoglobin or red blood cells. Anemia is quite common
\nin the elderly and causes a prolonged feeling of weakness and fatigue
\n( 26<\/a> ).
\nAccording to a study in 40 elderly people with a history of anemia, the supplement
\nspirulina increased the content of red blood cells in hemoglobin
\nand improved immune function ( 27<\/a> ). However, it must
\nbe taken into account that this is a study and further investigation is necessary.<\/p>\n
\nmuscle fatigue. Some plant foods have antioxidant properties that
\ncan help athletes and physically active people to
\nminimize this damage. Spirulina seems to have a beneficial effect on
\nstrengthening and improving muscle strength and endurance. According to two studies, the
\nspirulina increased endurance, prolonging the period until fatigue
\n( 28<\/a> , 29<\/a> ).<\/p>\n
\nsugar levels. In some cases it is more effective than other drugs
\nfor diabetes, including metformin ( 30<\/a> , 31<\/a> , 32<\/a> ). There is also evidence that spirulina may be effective in humans.
\nAccording to a study in people with type 2 diabetes, 2 grams of spirulina per day
\nled to a dramatic reduction in blood sugar levels ( 9<\/a> ) and a reduction in the HbA1c index – long-term glucose levels – from 9% to
\n8%, a very important fact. According to studies, a reduction of this index by 1%
\ncan fight 21% of diabetes-related death risk
\n( 33<\/a> ). However, in any case further investigation is
\nnecessary.
\nSummarizing\u2026
\nSpirulina is a type of cyanobacteria – often referred to as turquoise
\nalgae – and is an extremely healthy nutrient. Spirulina can improve
\nlipid levels, fight oxidation, lower blood pressure
\nand sugar levels.
\nAlthough further studies on the beneficial effects of spirulina are
\nnecessary, this blue-green algae may be one of the few
\nnutrients that deserve the title of “superfood”.<\/p>\n
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<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"
\ndietary supplements due to the significant benefits it offers to
\nour organism.
\nFood rich in various nutrients and antioxidants, spirulina
\nenhances the health of both the brain and the body in general.<\/p>\n","protected":false},"author":8,"featured_media":13499,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1147],"tags":[],"jetpack_featured_media_url":"https:\/\/gonatural.gr\/wp-content\/uploads\/2020\/11\/spiroulina-10-ofeli-pou-prosferei-ston-organismo-mas.jpg","yoast_head":"\n