{"id":15404,"date":"2021-02-03T17:10:09","date_gmt":"2021-12-14T14:27:02","guid":{"rendered":"https:\/\/gonatural.gr\/product\/ashwagandha-powder-110gr\/"},"modified":"2023-09-30T20:21:53","modified_gmt":"2023-09-30T17:21:53","slug":"asvagkanta-se-skoni-ashwagandha-110gr","status":"publish","type":"product","link":"https:\/\/gonatural.gr\/en\/product\/asvagkanta-se-skoni-ashwagandha-110gr\/","title":{"rendered":"Ashwagandha powder 110gr"},"content":{"rendered":"

Ashwagandha<\/strong> powder ( Withania somnifera<\/em> ) improves mental function, memory and stress<\/strong> . Another benefit is that it soothes the symptoms of anxiety by helping to reduce insomnia. Contributes to the smooth flow of sleep.<\/p>\n

In Ayurveda<\/strong>, the ashwaganda is considered one of the herbs of longevity and spiritual clarity<\/strong>. This herb is thought to contain adaptogenic substances, i.e. substances that help normalize the physiological functions of the body, works beneficially on the hypothalamic – pituitary – adrenal axis<\/strong> and in neuroendocrine system<\/strong>. The roots and berries of the plant are used in herbal medicine.<\/p>\n

Asvaganda is considered a gift of nature to humanity. For centuries, Ayurvedic medicine has used it to treat people for their daily ailments such as anxiety, stress, exhaustion, lack of sleep, etc.<\/p>\n

Asvaganda is suitable for helping in cases of brain disorders in the elderly, including memory loss.<\/strong><\/p>\n

It has also been used for centuries in India to treat inflammation, fevers and to protect against infections or diseases. It has also been used to boost the immune system<\/strong> , improve memory<\/strong> and promote overall well-being<\/strong> . For so many centuries, the use of Ashwagandha has aroused the curiosity of modern medical science, leading to an interest in investigating the medicinal properties of the plant.
\nThere are about 200 studies on Ashwagandha that suggest that its medicinal properties are not just jokes.<\/p>\n

SUGGESTED USE<\/strong><\/h3>\n

Start with a small amount: about \u00bc teaspoon and gradually increase to 1-2 teaspoons a day.<\/strong> Always listen to your body.<\/p>\n

Ashwagandha powder can be mixed with water, juice or milk.
\nFor breakfast: Can be added to a superfood breakfast smoothie or juice.
\nBefore bed: Can be mixed with warm milk. (Why not try milk without dairy products like oats, almonds, rice or soy.)
\nFor body massage: It can be added to a carrier oil and shaken for mixing, and then applied directly to the skin.<\/p>\n

Recommended dose:<\/strong>
\nAsvaganda powder:
\nTraditionally taken: 1 to 6 grams per day (can be divided during the day)
\n2g = 1 teaspoon
\nor according to the instructions of a herbalist or Ayurvedic practitioner.<\/p>\n

Way of use:<\/strong>
\nUse a teaspoon (4gr) in fruit juices, in your breakfast, in honey or tahini.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ashwagandha<\/strong> powder ( Withania somnifera<\/em> ) improves mental function, memory and stress<\/strong> . Another benefit is that it soothes the symptoms of anxiety by helping to reduce insomnia. Contributes to the smooth flow of sleep.<\/p>\n","protected":false},"featured_media":13879,"comment_status":"open","ping_status":"closed","template":"","meta":[],"yoast_head":"\nAshwagandha powder 110gr - GoNatural eshop<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gonatural.gr\/en\/product\/asvagkanta-se-skoni-ashwagandha-110gr\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ashwagandha powder 110gr - GoNatural eshop\" \/>\n<meta property=\"og:description\" content=\"Ashwagandha powder ( Withania somnifera ) improves mental function, memory and stress . Another benefit is that it soothes the symptoms of anxiety by helping to reduce insomnia. Contributes to the smooth flow of sleep.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gonatural.gr\/en\/product\/asvagkanta-se-skoni-ashwagandha-110gr\/\" \/>\n<meta property=\"og:site_name\" content=\"GoNatural eshop\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/gonaturaleshop\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-30T17:21:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gonatural.gr\/wp-content\/uploads\/2021\/02\/asvaganta-ashwagandha-withania-somnifera-110gr.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\">\n\t<meta name=\"twitter:data1\" content=\"2 minutes\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/gonatural.gr\/#organization\",\"name\":\"GoNatural.gr\",\"url\":\"https:\/\/gonatural.gr\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/gonaturaleshop\",\"https:\/\/www.instagram.com\/gonatural.gr\/\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/gonatural.gr\/#logo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/gonatural.gr\/wp-content\/uploads\/2020\/10\/logo.jpg\",\"width\":100,\"height\":135,\"caption\":\"GoNatural.gr\"},\"image\":{\"@id\":\"https:\/\/gonatural.gr\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gonatural.gr\/#website\",\"url\":\"https:\/\/gonatural.gr\/\",\"name\":\"GoNatural eshop\",\"description\":\"\\u0397\\u03bb\\u03b5\\u03ba\\u03c4\\u03c1\\u03bf\\u03bd\\u03b9\\u03ba\\u03cc \\u03ba\\u03b1\\u03c4\\u03ac\\u03c3\\u03c4\\u03b7\\u03bc\\u03b1 \\u03b2\\u03b9\\u03bf\\u03bb\\u03bf\\u03b3\\u03b9\\u03ba\\u03ce\\u03bd \\u03ba\\u03b1\\u03b9 \\u03c6\\u03c5\\u03c3\\u03b9\\u03ba\\u03ce\\u03bd \\u03c0\\u03c1\\u03bf\\u03ca\\u03cc\\u03bd\\u03c4\\u03c9\\u03bd\",\"publisher\":{\"@id\":\"https:\/\/gonatural.gr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/gonatural.gr\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/gonatural.gr\/en\/product\/asvagkanta-se-skoni-ashwagandha-110gr\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/gonatural.gr\/wp-content\/uploads\/2021\/02\/asvaganta-ashwagandha-withania-somnifera-110gr.jpg\",\"width\":600,\"height\":600,\"caption\":\"Asvaganta in a transparent jar with white-red label and black lid\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gonatural.gr\/en\/product\/asvagkanta-se-skoni-ashwagandha-110gr\/#webpage\",\"url\":\"https:\/\/gonatural.gr\/en\/product\/asvagkanta-se-skoni-ashwagandha-110gr\/\",\"name\":\"Ashwagandha powder 110gr - GoNatural eshop\",\"isPartOf\":{\"@id\":\"https:\/\/gonatural.gr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gonatural.gr\/en\/product\/asvagkanta-se-skoni-ashwagandha-110gr\/#primaryimage\"},\"datePublished\":\"2021-12-14T14:27:02+00:00\",\"dateModified\":\"2023-09-30T17:21:53+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/gonatural.gr\/en\/product\/asvagkanta-se-skoni-ashwagandha-110gr\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gonatural.gr\/en\/product\/asvagkanta-se-skoni-ashwagandha-110gr\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gonatural.gr\/en\/product\/asvagkanta-se-skoni-ashwagandha-110gr\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gonatural.gr\/en\/\",\"url\":\"https:\/\/gonatural.gr\/en\/\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"position\":2,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gonatural.gr\/en\/all-products\/\",\"url\":\"https:\/\/gonatural.gr\/en\/all-products\/\",\"name\":\"All Products\"}},{\"@type\":\"ListItem\",\"position\":3,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gonatural.gr\/en\/product\/asvagkanta-se-skoni-ashwagandha-110gr\/\",\"url\":\"https:\/\/gonatural.gr\/en\/product\/asvagkanta-se-skoni-ashwagandha-110gr\/\",\"name\":\"Ashwagandha powder 110gr\"}}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/gonatural.gr\/en\/wp-json\/wp\/v2\/product\/15404"}],"collection":[{"href":"https:\/\/gonatural.gr\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/gonatural.gr\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/gonatural.gr\/en\/wp-json\/wp\/v2\/comments?post=15404"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gonatural.gr\/en\/wp-json\/wp\/v2\/media\/13879"}],"wp:attachment":[{"href":"https:\/\/gonatural.gr\/en\/wp-json\/wp\/v2\/media?parent=15404"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}