Soy belongs to the group of legumes. In a balanced diet, it is recommended to consume at least 2 servings of legumes per week, due to their high nutritional value.
The high protein content of soy, of equal value to that of animal products, allows its incorporation into the diet during the fasting period, as well as in the diet, where the consumption of meat is limited, either for economic reasons or in the context of a vegetarian diet . .

Minced soy is a nutritious choice for vegetarians and vegans . Minced soybeans initially gained popularity as a healthy alternative to meat, 100 grams of minced soy have almost 15 grams of protein so it ensures a good level of protein without the harmful effects of meat .

Minced soy is a source of carbohydrates and various vitamins, minerals and beneficial plant compounds, such as isoflavones .