Linseed Oil: Learn the Multiple Benefits of Health!
| On Dec03,2021
Linseed oil has been used for thousands of years and has a variety of health benefits. Linseed oil is an oil produced from flaxseed. This oil can be used in cooking and baking.
In this article, learn about the health benefits of linseed oil, which include lowering cholesterol as well as reducing skin problems and inflammation.
What is linseed oil?
Linseed oil comes from mature flaxseeds that have been cold pressed to extract the oil.
Linseed oil is commercially available in capsule form and in liquid form. It contains a type of omega-3 fatty acid called alpha-linolenic acid (ALA).
The body uses flaxseed ALA and converts it in small amounts to other fatty acids, such as eicosidexaenoic acid and eicosapentaenoic acid.
Omega-3 fatty acids are vital for fitness and mental health.
Linseed oil does not contain the same nutrients as whole seeds. For example, flaxseed contains fiber, magnesium and vitamin B, while linseed oil does not.
Linseed Oil: How It Can Contribute To Improving Our Health
Although scientists have done more research on flaxseed than on linseed oil, some studies on oil show promising results.
Possible benefits of linseed oil include:
Cholesterol lowering
Similar to flaxseed, linseed oil can help lower cholesterol levels. ALA in flaxseed may play a role in lowering low-density lipoprotein (LDL) or “bad” cholesterol.
In a small study of 15 adults, participants consumed either flaxseed or corn oil once a day with dinner.
The researchers measured participants’ cholesterol levels at the beginning of the study and again 12 weeks later.
Those who consumed corn oil had no change in their cholesterol levels, while those who consumed flaxseed had a significant reduction in LDL.
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Organic cold pressed linseed oil Bioagros 250ml
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Treatment of constipation and diarrhea
Linseed oil can be very effective in treating both constipation and diarrhea, two conditions that unfortunately afflict a large portion of the population quite often.
However, further research is needed to confirm its effectiveness.
Fighting cancer
Linseed oil may help fight certain types of cancer. Although much more research is needed to reach a definitive conclusion, some animal studies are encouraging.
A study in mice with lung tumors found that those on a 10% flaxseed diet had fewer tumors than those in the control group.
Researchers have also studied the effects of flaxseed and linseed oil on other types of cancer.
A literature review shows that in animal studies, the fatty acid in linseed oil can suppress breast size and growth and fight cancer cells.
Treatment of atopic dermatitis
Linseed oil can also have benefits for the skin and hair, such as reducing some of the symptoms of atopic dermatitis. Atopic dermatitis is a type of eczema, which is a long-term condition that causes redness and itching of the skin.
One study looked at the effect of consuming linseed oil on dermatitis mice. After 3 weeks, the mice had reduced dermatitis symptoms such as redness, swelling and itching.
Reducing the risk of diabetes
Linseed oil may also help reduce the risk of diabetes. A systematic review of 2015 analyzed studies to determine the effect of linseed oil on people with diabetes.
One study involved 25 people in the pre-diabetic stage. These participants were menopausal women or men who were overweight. They drank either 13 grams or 26 grams of flaxseed daily for 12 weeks.
After 12 weeks, those who consumed 13 grams of flaxseed had lower blood sugar levels. Those who ate higher doses of flaxseed showed no change.
Researchers are not sure why the high-dose group had any changes. While flaxseed can have a positive effect on people with prediabetes, larger and more comprehensive studies are needed to draw conclusions.
Reduction of inflammation
In a meta-analysis , flaxseed and its derivatives reduced circulating C-reactive protein, which is an indicator of inflammation. However, these effects were only present in obese adults.
Possible Side Effects
Flaxseed side effects may include gas and bloating.
According to the National Center for Complementary and Integral Health , it is usually safe to consume flaxseed in limited quantities.
Minor side effects are possible depending on the dose and the individual reaction of the individual. Possible side effects include:
- gas
- inflation
- diarrhea
There is little information on whether linseed oil is safe to consume during pregnancy or breastfeeding.
If one wants to take flaxseed for a specific health condition, it is best to talk to a doctor first to make sure there are no possible interactions with current medications or treatments.
A doctor may recommend stopping flaxseed several weeks before surgery.
Sale
Organic cold pressed linseed oil Bioagros 250ml
Linseed oil helps and supports the heart, cares for the skin, strengthens the immune system and the mind. Provides the ideal ratio of omega-3 / omega-6 fatty acids that promote heart health.
-
€5.39€4.49 με ΦΠΑAdd to cart -
