Carrot juice ** (natural fermentation)
It is one of the most popular and “flexible” vegetables in existence.
Beta carotene has been shown to enhance our eyesight and skin health, stimulate the immune system and fight free radicals. Carrots are in the first place in the category of vegetables with the highest amount of vitamin A, with 428% of the recommended amount of intake in just one cup.

They also have a remarkable amount of vitamins C, D, E and K, along with minerals such as calcium, potassium and magnesium, but also a high amount of fiber. They can really help in every function of our body, while at the same time they have few calories .

Nutritional value per 100g

Energy: 146 kJ / 35 kcal
Fat: 0.1g
Saturated: 0.0g
Carbohydrates: 7.8g
Sugars: 7.8g
Proteins: 0.1g
Salt: <0.1g