Ginseng ( Panax ginseng ) is a superfood that comes to supplement our diet and has been used for centuries in Chinese medicine. Ginseng powder is an excellent source of the natural compounds ginsenosides , a type of vegetable sugar that is thought to be responsible for most of the healing and preventive properties of ginseng.

This root is usually known for its antioxidant and anti-inflammatory effects . The researchers concluded that red ginseng can help reduce oxidative stress by increasing antioxidant enzyme activities at the cellular level. Ginseng has been shown to help reduce inflammatory markers and help protect against oxidative stress.

It may also help regulate blood sugar levels. Ginseng, especially fermented root, can help increase insulin production , increase the absorption of blood sugar by cells, and provide antioxidant protection.

In addition, ginseng can strengthen the immune system , improve brain function , fight fatigue and improve the symptoms of erectile dysfunction.

It can also be easily added to the diet in powder form, as is the product we recommend.

Whether you want to improve a particular condition or just boost your health, ginseng is definitely worth a try.

Way of use:

The most common ways to consume ginseng root powder are:
As a spice in powder form. Sprinkle ginseng powder on your meals to benefit your health. Ginseng powder is used as a popular spice in Asian cuisines. Note that the recommended daily dose is 0.5 – 2.0 g.

When taken in the right dosage, ginseng powder is incredibly safe. However, high amounts of ginseng root intake for a long time can lead to side effects. Symptoms of overuse may include hypertension, hypotension, insomnia, diarrhea, skin rash and possibly depression.