The popularity of argan oil has skyrocketed since the amazing health benefits of this “miracle oil” were announced. The oil is cold pressed from the fruit of the Argan tree of Morocco (Argania spinosa), which is so nutritious that goats climb trees to eat them. Inside this fruit is the small stone from which argan oil is produced. For centuries, dating back to at least 600 BC, the Phoenicians relied on this oil for healing and enhancing beauty.

The inhabitants of the Argan forest of Morocco, which was declared a biosphere reserve by UNESCO in 1998, extract its precious oil, for use as a dietary supplement, wound healing and for nourishing the skin and hair. What makes argan oil so beneficial is that it is rich in vitamins A, C and E, as well as antioxidants, linoleic acid and omega-6 fatty acids. When applied externally, it can help boost cell production resulting in healthier skin and hair – which is why you may have noticed that among the list of ingredients in many beauty products, oil is often included.

Argan oil can be used in both cosmetics and cooking to improve everything from skin appearance to heart health.

Argan Oil: 17 Remarkable benefits & uses

1. Treatment of acne

The triterpenoids found naturally in argan oil offer amazing skin health benefits, including treating mild acne and treating acne-related scars. Studies have shown that it is suitable for reducing sebum levels in people with oily skin, reducing oiliness and improving the overall appearance of the skin.

As argan oil is high in linoleic acid, it further helps reduce the inflammation caused by acne, while helping to heal damaged skin cells. If you suffer from acne, you can use it as part of the recipe for a skin tonic. This tonic will give your skin radiance while fighting acne flares. It is easy to make, just add a sachet of green tea to a cup of boiling water and leave it for about 10 minutes. Remove the tea bag and allow it to reach room temperature. Add 2 to 4 drops of Argan oil and one drop of tea tree essential oil. Use after cleansing and before hydration.

For stubborn areas, place a few drops of argan oil in the palm of your hand and apply gently on the area you want.

2. Fight against dermatitis

Eczema or atopic dermatitis is a common skin condition characterized by inflammation and itching of the skin. Argan oil is known to be extremely effective in reducing rashes and itching, while it can minimize the outbreak of skin conditions – such as eczema – moisturizes the skin so that it can better perform its barrier function. Argan oil contains essential fatty acids such as oleic acid, linoleic acid and omega-3 fatty acids that help retain moisture in the skin and protect cell integrity.

Argan oil also contains vitamin E, a vitamin with powerful antioxidant properties that help fight the harmful effects of free radicals which are one of the leading causes of skin problems such as eczema. Its anti-inflammatory compounds help reduce swelling.

3. Reduces premature aging

As mentioned, Argan oil contains a high level of fatty acids, in fact, it is composed of about 80% fatty acids that work wonders in treating the signs of premature aging. This is why Moroccans used it to prevent premature aging and its signs such as goose foot and wrinkles. Regular use of Argan oil has been shown to reduce the depth and severity of wrinkles, as well as fade the signs of age by restoring the youthful elasticity of the skin and increasing the rate of regeneration of healthy skin cells.

In one 2007 study from the Department of Dermatology of the Medical University of Vienna General Hospital in Austria, a group that used Argan oil as part of their regular skin care routine for 30 days was found to significantly improve skin hydration compared to the group that received a placebo medicine. As moisture loss is one of the main reasons for skin aging, the results were significant – when the skin is hydrated, it loses less collagen and is protected from elements such as sun, heat, cold and wind. Other studies conducted on postmenopausal women in 2014 showed that after participants applied a small amount of argan oil every night for two months, they showed measurable improvements in their skin’s ability to retain water. Even more impressive was the fact that the researchers found that their skin could “lose” more water without drying out – this meant that it was not just a cosmetic effect, but the real profound change at the cellular level.

4. Eliminate shaving irritations

The irritations caused by shaving are not only unsightly, they are uncomfortable and sometimes even painful. Argan oil can soothe and heal these irritations for both men and women after shaving your legs and bikini line, or your face. Just warm a few drops of oil in the palm of your hands and gently massage the affected area. You may also notice that the number of spinning hairs decreases.

5. Protects against environmental damage

As mentioned, argan oil contains high levels of antioxidants, which can help protect the skin, hair and nails from damage caused by ultraviolet radiation. A 2013 study published in Evidence Based Complementary Alternative Medicine showed how argan oil accelerates damage recovery. Melanin, which is the pigment in the skin that protects us from UV rays, is critical for healthy skin. If you have too much or too little, it can lead to all kinds of skin problems and even lead to a higher risk of cancer. Argan oil is a selective melanin biosynthesis inhibitor , which means it can normalize skin cells that have too much melanin, keeping you healthy and safe from UV rays.

Applying Argan oil to UV-damaged skin can actually fade sun spots and heal dry skin that has been overexposed to UV radiation, promoting the regeneration of healthy cells.

6. Improves the appearance of the skin

Even if you do not have skin problems such as acne, eczema, wrinkles or scars, you can take advantage of argan oil to improve the appearance of your skin, making it soft and supple. The saponins in argan oil help reactivate the ability of skin cells to regenerate, keeping your largest and most important organ healthy and strong.

7. Lowers cholesterol

Argan cooking oil, when used as a substitute for other fats in the diet can help lower bad cholesterol levels. The unique combination of plant sterols found in oil – sotenol and spinsterol – prevents the absorption of bad cholesterol from the inside of the intestinal tract.

Argan oil is also one of the richest sources of omega fatty acids and cholesterol-regulating plant sterols. While these healthy fatty acids can be found in both vegetable and fish oils, research has shown that essential plant fatty acids are twice as effective as fish oils.

8. Relief of arthritic and rheumatic conditions

The oil is considered extremely beneficial for arthritic or rheumatic diseases. The flavonoids in argan oil have powerful anti-inflammatory properties that can be used to treat both external and internal problems, including pain relief and arthritis swelling. Argan oil contains high levels of triterpenoids , especially butterospermol, which are important, biologically active compounds known for their anti-inflammatory benefits. Its high content of linoleic acid increases the production of prostaglandins 1, which are known to help with rheumatic diseases.

To relieve muscle and joint pain, massage a few drops of pure argan oil on your skin on the affected area.

9. Helps Digestion

Argan cooking oil contains organic compounds that when added to food increase the concentration of pepsin in the body’s gastric fluids, thus improving digestion. Pepsin is an important enzyme in gastric acid that assimilates proteins found in meat, eggs and dairy products. Better digestion means more energy, less hunger, improved metabolism and a healthier body.

10. It seems to help fight cancer

There have been many studies on the ability of argan oil to fight cancer and other diseases. High levels of antioxidants in the oil help protect the skin from free radicals that can lead to skin cancer. There have also been studies on the healing power of argan oil against colon and bladder cancers, prostate cancer, and cancerous growths throughout the body that can result from infection or inflammation. But more research is needed to prove these properties.

11. Prevents stretch marks

The healing power of Argan oil on the skin does not stop with the treatment of aging. This miraculous oil can also be used to prevent stretch marks from pregnancy, adolescent development of the hips and breasts or from rapid weight gain by softening and strengthening the skin. It works by helping to improve the elasticity of the skin and keeping it hydrated, which makes stretch marks less likely to form. Apply it by warming a few drops in the palm of your hand and rubbing gently on areas such as the hips, thighs and stomach where they are likely to grow.

12. Heals scissors and broken hair ends

When applied to the hair, argan oil prevents drying and environmental damage to the hair, covering the hair roots. The oil seals moisture and smoothes frizz, making hair easier to use and less prone to breakage and breakage. styling. Argan oil can also help seal pigments such as henna and amla, increasing the time between colors. Rich in vitamin E, argan oil nourishes hair, repairs broken ends and increases hair shine and overall healthy appearance.

You can use it as a conditioner to repair broken limbs, as well as to prevent frizz and pain. Start with a few drops of oil, warming it in your palms before applying it to all your hair with your fingers. Pay special attention to the ends of the hair. Then add another drop to your fingers and massage into your scalp. Many people experience immediate benefits of using it this way – it works incredibly well to promote shine and shine, neutralizing frizz and leaving hair softer and easier to use.

13. Treatment of dry, brittle hair

In addition to using Argan oil as a conditioner to repair broken ends and prevent frizz, if your hair is dry and brittle, you can use it as an intermediate deep preparation treatment to leave your hair gently hydrated. To do this, warm 5 to 10 drops in the palm of your hands and then massage into your scalp. Continue to apply it to all your hair, up to your ends, then twist your hair and place a shower cap over it. The shower cap helps maintain your body’s natural heat so that oil can penetrate your hair and also helps keep your pillowcase oil-free. In the morning, simply wash your hair as you normally would, rinsing thoroughly to make sure all oil residues are rinsed off.

Repeat once a week or if you have dandruff or dry scalp, do it twice a week until the problem disappears.

14. Protect your hair from styling tools

Unlike many styling agents that can cause long-term damage to the hair due to the many chemicals contained in it, Argan oil helps to enrich the hair and nourish it with nutrients to repair the damage. Before using any styling tools, apply 2 to 3 drops of Argan oil using your hand, palm first. Next, use a brush or comb to distribute it evenly throughout your hair from the roots to the ends, covering it with oil, keeping it protected from heat.

15. Treat hair loss

Many men and women suffer from hair loss. When you first notice that you are losing more and more hair in the shower, in the bathroom sink and in your hairbrush, do not ignore it, treat it with Argan oil. The oil helps prevent hair loss and even helps promote new growth by treating the scalp three times a week.

It works by ensuring that you do not lose more follicles than you can grow – when this happens, hair loss is felt. A number of studies on the effect of oil on hair regeneration have found that it can stimulate the scalp due to its rich content of nutrients to produce more hair. Some research has also shown that it helps hair grow faster in less time.

To use Argan oil to treat hair loss, apply a few drops of oil to your hands and massage into your scalp in a circular motion. Start at the front of the hair, working back into your head and down each side and back. Continue the oil massage for 15 minutes to allow the oil to fully penetrate your scalp and help stimulate blood flow to the scalp and hair follicles. Do this three times a week without failure and you will notice less and less hair in your bathtub, as well as an improvement in the texture, thickness and length of the hair.

16. Strengthens nails

When applied to toenails and fingernails, argan oil helps promote stronger, healthier nails naturally, thanks to high levels of vitamin E. The antibacterial and anti-inflammatory properties of argan oil can also help fight nail and skin infections associated with poor nail health.

The oil creates an excellent non-greasy moisturizer for nails and cuticles. To use it, be sure to remove all the nail polish first and then rinse thoroughly. Apply just one drop to each nail one at a time, then rub it into the skin and nail bed. Leave it until you have completed the treatment of all your nails and then wash well. The oil helps to regulate your nails while keeping the skin hydrated to avoid painful nails.

17. Heal dry, cracked soles

Cracked skin on the feet can not only be uncomfortable, but can make you want to hide them, even more so when the weather is hot you want to wear a nice pair of sandals. Fortunately, argan oil can help. Rub a few drops on your feet, paying particular attention to these rough areas. If your skin is very dry, you may need to add a little more to fully hydrate it. Then do not rinse. Drop the oil and cover your feet with a pair of socks so he can soak. Leave them for at least 30 minutes, but ideally, overnight. You will be surprised with the results the next morning!

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