Apple cider vinegar is the type of vinegar produced from apples and is a popular home remedy. People have been using it for centuries in cooking and medicine.

Cider vinegar has various health properties , such as antimicrobial and antioxidant effects. In addition, evidence suggests that it may offer health benefits, such as boosting weight loss, lowering cholesterol, lowering blood sugar levels, and improving the symptoms of diabetes.

Apple Cider Vinegar: Its Health Benefits

It has beneficial substances

Cider vinegar is made by fermenting sugar from apples. This converts them to acetic acid, which is the main active ingredient in vinegar and may be responsible for its health benefits.

It can help kill harmful bacteria

Cider vinegar can help kill pathogens, including bacteria ( 1 ).

People have traditionally used vinegar to clean and disinfect, treat nail fungus, lice, warts and ear infections.

Hippocrates, the father of modern medicine, used vinegar to clean wounds 2,000 years ago.

It can help lower blood sugar levels and manage diabetes

Research shows that apple cider vinegar can help balance blood sugar levels and regulate insulin.

It can help in weight loss

Apple cider vinegar could help people lose weight.

Several studies in humans show that vinegar can promote a feeling of fullness. This can lead you to eat fewer calories and lose weight.

May enhance skin health

Apple cider vinegar is a traditional treatment for skin conditions such as dry skin and eczema.

The skin is naturally slightly acidic. The use of topical apple cider vinegar could help balance the skin’s natural pH, improving the skin’s protective barrier.

On the other hand, alkaline soaps and cleansers could irritate eczema, worsening the symptoms ( 2 ).

Dosage and method of use of Apple Cider Vinegar

The best way to incorporate cider vinegar in your diet is to use it in food, salads and to make sauces.

Some people also like to dilute it in water and drink it as a decoction. Typical dosages range from 1-2 teaspoons (5-10 ml) to 1-2 tablespoons (15-30 ml) per day mixed in a large glass of water.

It is best to start with small doses and avoid taking large amounts. Avoid overusing it as it can cause side effects.