Peanut flour is made from roasted peanuts, with much of the fruit fat removed. Peanut flour is very versatile in recipes and can be used in smoothies, for sweets and pastries. It is high in protein and fiber , which makes it the perfect substitute for other flours for better nutrition.

Bioagros peanut flour consists 100% of peanuts. It is a completely natural product, it does not contain extra substances, sugar or salt. It is a source of vitamins and minerals necessary for the proper functioning of the body. The pure, walnut flavor of the flour is ideal as an addition to baking bread and cakes and for omelets. Suitable for both sweet and savory preparations. 100% pistachio flour does not contain added preservatives, artificial colors, sugar or salt. The sugars and salts found in nutritional information are naturally found in peanut nuts.

Peanut flour is rich in essential fatty acids , which accelerate the process of burning body fat and effectively prevent the accumulation of fat in the body. It is highly recommended for people who are on a diet , and take care to maintain their figure for those who exercise or go to the gym. It is also a perfect substitute for wheat flour for people on a gluten free diet . In addition, peanut flour contains a lot of protein and dietary fiber and is also a good source of potassium, magnesium, iron, niacin, folic acid .

Here is a recipe to make delicious and nutritious cookies with pistachio flour.

Components

1 cup (90g) oats
4 tablespoons Peanut flour
2 large bananas (puree) or 200g of fruit puree
Optional: A handful of dark chocolate chips or raisins (and extra milk / water if needed).

Directions

Mix together the oats, peanut flour and banana / fruit puree (plus optional ingredients).
2. Add 1-2 tablespoons of milk / water if your mixture looks dry and with the help of a spoon make it in a pan lined with baking paper. in the shape of a cookie the portions.
Bake for 15-20 minutes or until stabilized in a preheated oven at 175 degrees Celsius.

Nutritional elements per 100gr:

Energy: 1670 kJ / 397 kcal
Fat: 9.7g
of which saturated: 1.9g
Carbohydrates: 21.8g
of which sugars: 8.4g
Edible Fiber: 12.6g
Proteins: 49.3g
Salt: 0.01g

Ingredients: Peanuts * of organic origin

Country of origin: China