The Organic wholemeal oatmeal is an excellent substitute for other baking flours, especially for fluffy cakes and muffins. It is full of nutrients and all the benefits of organic oats and whole grains. Oats contain vitamin B6 , riboflavin , thiamine, but also calcium, magnesium, iron and zinc. It also contains a small amount of vitamin E, folic acid and potassium. An excellent source of β-glucans to support the proper functioning of the heart.

Oats are not only an excellent source of dietary fiber , they also lower blood cholesterol levels. Oats are higher in protein and healthy fats and lower in carbohydrates than most other whole grains. They contain more soluble fiber than any other grain.

Organic oatmeal is a fantastic substitute for other flours when it comes to pastries. If you like to make bread at home in the comfort of your kitchen this flour is essential and will suit your requirements.

Organic oatmeal is made by whole grain organic oatmeal at high strength to produce a light, powdered flour that is very versatile when it comes to cooking and baking.

If you choose to use organic oatmeal instead of wheat flour, you may need to slightly adjust your recipes and add some more ingredients. Oatmeal contains more moisture than other flours and may need other liquid ingredients to adjust. It is good to note that oatmeal is also gluten free , so you will definitely need more yeast to add to baking like bread – or you can try adding wheat gluten to give the bread extra elasticity.

Organic oatmeal has its benefits – it has a higher protein content than other flours, is lower in carbohydrates and has all the nutritional properties of oats and whole grains. It is an excellent organic ingredient for healthy creations as it is naturally sweeter than other flours and thus requires less sweeteners.

Use it in any of your favorite cookie, bread, pancake recipes and add plenty of tasty healthy food. Replace up to 20% of the flour in your recipe with oatmeal. It can also serve as a thickener for any recipe.

The possibilities with this ingredient are endless. We have a number of ideas to inspire you to make your own recipes. These are some of our favorites:

-Easy vegan banana bread and fluffy pancackes
-Cookies with beets and cashews
-Healthy cinnamon ganola
-White chocolate, macadamia nuts and dried apricots
-Granola with macadamia and carob

Nutritional elements per 100 grams

Energy: 1585kJ / 380kcal
Fat: 6.3g
of which saturated: 0.9g
Carbohydrates: 66.0g
of which sugars: 0.9g
Edible Fiber: 5.2g
Proteins: 11.0g
Salt: 0.002g

Components:
wholemeal oats * of organic origin

Country of origin: Finland