Dates are a nutritious and healthy snack. They are extremely tasty so you can eat them whole. They can be consumed with breakfast and in smoothies as a sweetener instead of sugar.
Use them to give a rich flavor to your food and to make special sweets.

Dates have great nutritional value and are the best sweetener among all the others on the market. They have the most vitamins and antioxidants compared to other sweeteners and the important thing is that they are not processed, except for drying. They contain copper , potassium , fiber , manganese , vitamin B6 and magnesium .
They help the health of the intestine and the digestive system. For example, if you have problems such as irritable bowel syndrome, constipation, etc., eating dates will help.

Because they contain a lot of magnesium (which has anti-inflammatory action ), diseases that may concern you such as dandruff, pain and swelling can be reduced. Studies have shown that the magnesium in this fruit can help reduce arterial inflammation and the overall risk of heart disease.
It also helps reduce hypertension .

Also, its potassium content helps the heart function properly and lowers blood pressure. In addition, research has shown that magnesium reduces the risk of stroke by about 10% for every hundred milligrams you consume on a daily basis.

Energy: 1274 kJ / 305 kcal
Fat: 0.5g
of which saturated: 0.1g
Carbohydrates: 69.0g
of which sugars: 63.4g
Fiber: 7.1g
Proteins: 2.5g
Salt: 0.09g

How to Use:

• Enjoy them as a sweet snack.
• Put them in the blender with almond milk, and carob powder to make a vegan healthy version of the chocolate drink.
• Add sweetener to your smoothie.
• Use them to make energy bars.
• Enrich your recipes.

Tunisian product

Store in a cool, dark and dry environment.

May contain traces of peanuts, nuts, soy, gluten and sesame.