Mustard powder is made from ground dried seeds of the cruciferous plant. This spice can be used as a flavor enhancer or mixed with a little vinegar and water to create mustard .

Mustard is a rich source of minerals such as calcium, magnesium, phosphorus and potassium. It is also a good source of dietary folic acid and vitamin A. Mustard is an excellent source of essential minerals, including potassium. of calcium and phosphorus.

Being a powerful source of potassium and calcium, yellow mustard powder helps maintain strong bones, joints and muscles. In addition, it can provide quick relief from any kind of muscle spasm.

The content of mustard powder in myrosynase makes it quite valuable as this substance catalyzes the reactions for its formation sulforaphane , a substance with antioxidant properties that promote brain function. When mustard powder is added to cooked broccoli, cauliflower or cabbage, then The bioavailability of sulforaphane is more than four times higher than if you ate cooked broccoli plain.

Yellow mustard powder can be used to help with colds and coughs. Most importantly, the presence of manganese and iron content can help strengthen the immune system.

The intense aroma of mustard helps to cover the bad breath. It is a natural ingredient that helps treat bad breath.

Mustard belongs to the Brassica plant family. With this spice you can prepare mustard sauce by adding vinegar and salt.