Chia seeds are rich in omega-3 fatty acids. It is also an excellent source of soluble fiber for the intestine, rich in calcium, trace elements, antioxidants and β-sitosterol. These seeds are an ideal dietary supplement for any diet.

Chia seeds are gluten free, so they are good for people with celiac disease. They are also low in carbohydrates and are therefore an ideal food for those on a low carb diet, diabetic diet or weight loss diet. They can be added to any meal without altering their aroma and taste. So, sprinkle them on salads, yogurts, desserts, juices, sweets etc …

Benefits:

– Appetite control: thanks to the high fiber content, a feeling of satiety is created.
– They keep the body hydrated.
– Help control weight.
– They help with joint pain.
– Laxative and antioxidant action.

We recommend that you take between 10 and 15g per day.