The raisins are dried, pitted grapes.There are references to raisins by Hippocrates, Homer, Aristotle, Plato and other ancient Greeks. Recent medical research has confirmed the findings of the ancient Greek, Greek, Greek, and other Greek authors. health benefits of raisins and its nutritional value and thus has joined the hyperlinks. It is a food that can be easily and in many ways incorporated into your daily diet.

The health benefits of raisins:

• Contains polyphenols, antioxidants and flavonoids that have anti-aging properties and strengthen the immune system.
• It is a good source of iron and thus fights anemia.
• They contain oleic acid , which suppresses the growth of germs in the mouth and thus prevents the growth of caries.
• The fiber contained in raisins helps treat constipation.
• They contain potassium , which helps regulate blood pressure.
• Their consumption helps in vision, metabolism, production of red blood cells and helps to improve memory, concentration and mood, due to the vitamins A and B they contain .
• They are high in calcium and regular consumption can help prevent osteoporosis.

Consumption methods:

You can eat raisins plain or with nuts as a snack, add them to your cereals, yogurt, oats, salads, include them in cereal bars, smoothies and many recipes!

Raisins should be consumed in moderation, due to the many calories. They have a long shelf life, and it is better to store them in airtight containers and in shady places without humidity at normal temperature.

Consumption 40gr. raisins a day covers 1/3 of the daily fruit needs.

Ingredients: Grapes * (99.5%), sunflower oil * (0.5%)

Nutritional value per 100gr

Energy: 1382 kJ / 326 kcal

Fat: 0.5g

Saturated: 0.2g

Carbohydrates: 75.5g

Sugars: 72.8g

Edible Fiber: 3.7g