Valerian root ( Valeriana officinalis ) Iperos is an herb grown in Greece of excellent quality. This herb is popular for its intense and distinctive aroma that comes from its dried root. Known for its relaxing properties , it is commonly drunk as a tea to help with sleep and insomnia .

In addition to making tea decoction, you can add it to the water in the bathtub for a relaxing bath . Also, this herb is often used in cooking as a spice. Adds a unique flavor to any food, such as soups and stews.

The drink that is prepared as a decoction has a bittersweet taste and aroma that emphasizes both the hot drink and the dishes to which it is added as a spice. Its distinctive aroma emanates on its own after the root has dried.

Properties of valerian:

Way of use :

For use as a tea decoction, pour in 1 cup of boiling water over 1-2 teaspoons of this herb, mix, cover and leave for 3-5 minutes.

The packaging and materials of the products may contain more and different information than those displayed on our website. We recommend that you do not rely solely on the information presented and always read labels, warnings and instructions before using or consuming a product.
The descriptions and products are not intended to diagnose, treat or prevent any disease or health condition. If you are on medication, always ask your doctor about the use of an herb.