Turmeric & bromelain incredibly effective for inflammation, joints and digestive problems
| On Dec03,2021
Inflammation is a difficult condition that can be caused by strenuous exercise or injury. Many people suffer from chronic inflammatory conditions such as arthritis . Because inflammation is part of the body’s natural healing process, the best way to deal with it is with natural ingredients.
The natural ingredients that treat inflammation and arthritis
Bromelain is a component derived from pineapple, it is a compound that reduces inflammation caused by tendonitis, sprains, strain and other injuries, as well as inflammatory conditions such as osteoarthritis.
Turmeric works just as well in treating arthritis. It can also promote joint mobility and prevent pain when taken before and after exercise.
Ginger helps reduce joint stiffness in arthritic patients and helps reduce posture and walking pain for long periods of time.
The anti-inflammatory benefits of turmeric and bromelain
Turmeric and bromelain are two anti-inflammatory ingredients that are safe and effective. When combined, their synergistic power is impressive. Their combination provides additional support for muscle aches and joint problems. Both turmeric and bromelain reduce swelling and reduce the inflammatory process , making them beneficial for both acute and chronic inflammation. The combination of turmeric and bromelain may be indicated for a variety of inflammatory conditions ranging from simple injuries, sprains, strains, tendonitis and postoperative inflammation, to arthritis and gout. While these herbal ingredients work synergistically, they have been used successfully alone to treat inflammation.
How turmeric (Curcuma longa) can help with inflammation
Most of us know turmeric as the spice and ingredient found in curry. However, in Eastern cultures turmeric is also a revered medicinal herb and holds an honorable place in the traditional medicine of Ayurveda in India. It is a perennial herb that resembles ginger and is widely cultivated in India, China and Indonesia. In Ayurvedic and Traditional Chinese Medicine, turmeric is used to treat certain ailments, ranging from toothache, flatulence, colic, jaundice, to menstrual difficulties. Also, turmeric poultices are applied to relieve pain and inflammation.
The main components of turmeric that inhibit inflammation are curcumin and its derivatives. Curcumin not only directly controls inflammation by inhibiting leukotrienes and thromboxane , but also has indirect anti-inflammatory action. It seems to make the body more sensitive to its own steroids, enhancing its ability to fight inflammation , while preventing the breakdown of cortisone, the body’s anti-inflammatory hormone. As an antioxidant, curcumin also helps stabilize membranes damaged by inflammation.
While curcumin is not a direct analgesic, it can be compared to its effectiveness with strong prescription anti-inflammatory drugs , such as phenylbutazone and other non-steroidal anti-inflammatory drugs (NSAIDs), but without the known side effects. In a double-blind clinical trial, patients with rheumatoid arthritis were given curcumin (1200mg per day) or phenylbutazone (300mg per day). In both groups, recovery time, joint swelling and morning stiffness improved. ( Deodhar )
Is Turmeric Safe to Eat?
Eastern cultures have been using turmeric freely as a spice for years, so has an excellent consumer safety history. It is no coincidence that this antimicrobial spice is widely used in cultures and regions of the world that lack a cold cooling climate and that the hot tropical climate that prevails there can destroy food quickly. Of the two types of turmeric used for their medicinal properties, Curcuma longa has the highest curcumin content. Also, Curcuma longa is the type of turmeric, whose curcumin content can be concentrated and standardized with 95% guaranteed purity. This is important because the medicinal properties mentioned above are better secured when the turmeric extract, which contains the valuable active ingredients, is taken in capsules, than when we use the turmeric as a spice ( Mowrey ).
How does Bromelain help with inflammation?
Bromelain is one of the most popular natural active ingredients used in herbal medicine. Due to its ability to affect many aspects of inflammation, it is mainly used in cases of injury, sprains, injuries, arthritis and other inflammatory conditions. It is particularly effective alone or in combination with curcumin in reducing the need for corticosteroids (such as prednisone ) in rheumatoid arthritis. ( Murray )
Bromelain, the proteolytic enzyme found in pineapple, helps treat conditions such as toothaches, bruises and other injuries. It blocks the production of quinine by the body and in this way Bromelain reduces swelling and promotes healing. “The most common application of bromelain is in treatment of inflammation and injured soft tissues. It has been shown to accelerate healing from bruises and hematomas. Treatment with bromelain after blunt injuries to the musculoskeletal system leads to a clear reduction in swelling, pain during movement and rapid relief. Pre-surgical administration of bromelain may reduce the average number of days for complete disappearance of pain and inflammation. “(Bromelain monograph )
Nearly 40 years ago, a study was performed using bromelain in 75 boxers who had injuries. For 58 of the boxers who received bromelain, all the scars and bruises had disappeared within four days. ( Blonstein )
Turmeric and bromelain: work best together
While research and historical use of both herbs show that they have a significant anti-inflammatory effect, it is best to use them together for optimal results. One reason is that only 60% of turmeric is absorbed. To improve absorption, herbalists often recommend taking turmeric with a proteolytic enzyme such as bromelain.
What about the dosage and safety of taking
The dosage for the preparation with turmeric and bromelain is one to two capsules, three times a day. To take advantage of their anti-inflammatory power, it is best to take the capsules between meals. To take advantage of this combination as a digestive aid, it is ideal to take the supplement with meals.
Even very high doses of turmeric with its alcoholic extract have not caused any side effects in experimental animals. To benefit from the medicinal effect of turmeric, experts recommend at least 250 to 500mg of curcumin (the active ingredient) per day. People taking prescription anticoagulants should be careful with turmeric because it also contains blood thinners. In any case, seek the advice of the attending physician to take such a supplement.
Taking bromelain is quite safe and has very low toxicity. In animal experiments, bromelain did not show toxic effects at extremely high doses for six months. Although only 160mg of bromelain per day can be therapeutic, it is safe and helpful to take doses up to 1000mg / day.
Turmeric & bromelain together help digestion and digestion
Whether one suffers from joint pain or not, the combination of these two ingredients, turmeric and bromelain, together are an excellent digestive aid. Turmeric has historically been used to support the liver. Stimulates bile production, thus aiding digestion. As a proteolytic enzyme, bromelain helps with digestion and is especially useful for supporting the pancreas when suffering from pancreatic insufficiency. This combination can work well for people who often have bloating, oiliness and indigestion after eating. Try one or two capsules with your meals and see if that makes a difference.
Natural combination to relieve joint pain
Turmeric and bromelain, as we wrote above, are highly effective anti-inflammatory herbal ingredients. They work well together, work together for their purpose, have almost no side effects and act as an adjunct to glucosamine sulfate and MSM for healthy cartilage and joints. However, these supplements and nutrients should be just one aspect of a complete program that includes diet, exercise, stress management and adequate rest.
Products mentioned in the article
Turmeric turmeric 400mg Natures Aid 30 capsules
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Turmeric turmeric 400mg Natures Aid 30 capsules
Natures Aid Turmeric 8.200mg – with a new composition – is a unique combination that provides an extract with a high content of curcumin but also an extract of all parts of the plant. Curcumin and turmeric are often confused as one concept, which is not true as curcumin is only one ingredient in the turmeric plant.
Turmeric (turmeric or turmeric) in its natural form, as a plant or spice, offers over 200 different compounds and ingredients., Potentially beneficial to health.
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