Flaxseed(brown) has a high nutritional value, which makes it one of the most important superfoods. Rich in omega-3 and omega-6, in fiber and protein. It can be used as an ingredient in multigrain breads, cakes, as a tea decoction, in salads, in sauces, etc.

Brown flaxseed comes from the flax plant. While the stems of the plant are used to extract the flax fibers used in clothing, its seed is collected and is a great food with high nutritional value.

The fiber of these seeds is both water-soluble and insoluble, contained in much higher concentrations than any other cereal, and their consumption is recommended in slimming diets for weight problems and constipation.

Brown flaxseeds have a higher concentration of omega-3 fatty acids than light-colored ones.

Origin: Kazakhstan

They can help in cases such as:

– Inflammatory diseases

– Skin and hair diseases

– Stress

– Diabetes

– Digestion

– Obesity