THE fenugreek are the seeds of the homonymous plant and in powder form is the well-known to all of us Cement. Fenugreek seeds are beneficial, rich in protein, minerals, vitamins and phytonutrients. Fenugreek is particularly useful for diabetics because it lowers sugar and cholesterol levels and gives you a stimulating effect on the body, surpassing even the properties of cod liver oil. Due to the amino acid 4-yrodoxy-isoleucine releases the necessary insulin.

It also improves the metabolism of the liver and kidneys . It acts as an expectorant and emollient and can help with bronchitis by gargling to soothe the throat. A special property of the herb is that it contributes to a woman’s milk production , however it is good to consume it after the period of pregnancy.

For external use in a warm compress, it effectively helps to eliminate pimples and abscesses.

Scientific name: Trigonella foenum