Ashwagandha powder ( Withania somnifera ) improves mental function, memory and stress . Another benefit is that it soothes the symptoms of anxiety by helping to reduce insomnia. Contributes to the smooth flow of sleep.

In Ayurveda, the ashwaganda is considered one of the herbs of longevity and spiritual clarity. This herb is thought to contain adaptogenic substances, i.e. substances that help normalize the physiological functions of the body, works beneficially on the hypothalamic – pituitary – adrenal axis and in neuroendocrine system. The roots and berries of the plant are used in herbal medicine.

Asvaganda is considered a gift of nature to humanity. For centuries, Ayurvedic medicine has used it to treat people for their daily ailments such as anxiety, stress, exhaustion, lack of sleep, etc.

Asvaganda is suitable for helping in cases of brain disorders in the elderly, including memory loss.

It has also been used for centuries in India to treat inflammation, fevers and to protect against infections or diseases. It has also been used to boost the immune system , improve memory and promote overall well-being . For so many centuries, the use of Ashwagandha has aroused the curiosity of modern medical science, leading to an interest in investigating the medicinal properties of the plant.
There are about 200 studies on Ashwagandha that suggest that its medicinal properties are not just jokes.

SUGGESTED USE

Start with a small amount: about ¼ teaspoon and gradually increase to 1-2 teaspoons a day. Always listen to your body.

Ashwagandha powder can be mixed with water, juice or milk.
For breakfast: Can be added to a superfood breakfast smoothie or juice.
Before bed: Can be mixed with warm milk. (Why not try milk without dairy products like oats, almonds, rice or soy.)
For body massage: It can be added to a carrier oil and shaken for mixing, and then applied directly to the skin.

Recommended dose:
Asvaganda powder:
Traditionally taken: 1 to 6 grams per day (can be divided during the day)
2g = 1 teaspoon
or according to the instructions of a herbalist or Ayurvedic practitioner.

Way of use:
Use a teaspoon (4gr) in fruit juices, in your breakfast, in honey or tahini.