Valerian is also called a sedative of nature. The root is beneficial against nervous tension and is highly recommended for stress and insomnia.

The root also helps the heart to become stronger and in lowering blood pressure. In case of wounds, it encourages their healing and locally relaxes the muscles where cramps occur.

Valerian root can also be used as an expectorant, as it relieves gargling and nervous cough.

How to use root:
Make a decoction or infusion by pouring a small amount of root in boiling water, covering and waiting for 15 minutes. Suitable for stress and insomnia.

Make a splash by pouring 2 tablespoons of chopped root in cold water.

Apply the decoction or infusion to wounds, ulcers and scratches.

Tranquilizer,
Antispasmodic,
Mild Analgesic
Diuretic,
Reduces blood pressure,
Nature,

Precautions: Every 2 weeks of taking the herb to stop periodically for a few days. If you are taking any medication ask your doctor before taking the herb.