New Products
Organic mixture of herbs CHILL, 25G
Relax and balance the body’s energy thanks to this unique blend of organic herbs.
Ingredients: Lemon balm *, mountain tea *, lavender *, chamomile *.
* Organic agriculture
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€3.82€2.94 με ΦΠΑAdd to cart -
Castor Oil Herbal Garden 100ml for hair & skin
Excellent quality, GMO free, Vegan. Candy glass bottle 100ml with internal dropper and safety cap.
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€8.06€6.20 με ΦΠΑAdd to cart -
Organic Essential Oil of Oregano (Oregano Oil), 10ml
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€9.83€7.56 με ΦΠΑAdd to cart
Organic Essential Oil of Oregano (Oregano Oil), 10ml
Oregano essential oil is a natural antibiotic with antimicrobial properties. Its main ingredient is wild oregano, which is rich in minerals, calcium, magnesium, zinc, iron, potassium, copper, boron, manganese and vitamins C and A.
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€9.83€7.56 με ΦΠΑAdd to cart -
Organic Oregano Imathia in Jar 35gr
Scientific name: Origanum vulgare
Family: Lamiaceae
Oregano is a perennial and herbaceous plant. Oregano, in addition to its characteristic aroma and taste, also contains many active substances. In the form of decoctions it is used for intestinal atony, expectorant for cough, hypertension etc.
Uses: Decoction, Cooking.
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€3.33€2.56 με ΦΠΑAdd to cart -
Anti-wrinkle cream with apricot Melimpampa 20ml
With apricot kernel oil, pure beeswax, propolis, soft texture and pleasant aroma. Ideal for preventing wrinkles, dark circles, anti-aging, firming, nourishing, penetrates into the lower layers of the skin for facial reconstruction, with antioxidant and sunscreen properties.
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€6.70€5.58 με ΦΠΑAdd to cart -
Anti-aging cream for reconstruction & freckles with Melimpampa grape 20ml
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€6.70€5.58 με ΦΠΑAdd to cart
Anti-aging cream for reconstruction & freckles with Melimpampa grape 20ml
With donkey milk, propolis, grape oil, soft texture and pleasant aroma. Ideal for firming, restructuring, toning, elasticity of the face, treats and prevents the formation of acne and freckles, with antioxidant and sunscreen properties.
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€6.70€5.58 με ΦΠΑAdd to cart -
Regenerating face & body acne ointment with Melimpampa 20ml almond
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€6.70€5.58 με ΦΠΑAdd to cart
Regenerating face & body acne ointment with Melimpampa 20ml almond
With almond oil, propolis, beeswax, soft texture and pleasant lavender aroma. Ideal for dry skin, after shaving, acne, pimples, stretch marks, itching, while combining protection from insect / mosquito bites, due to its insect repellent action.
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€6.70€5.58 με ΦΠΑAdd to cart -
Diaper change cream & sensitive skin with chamomile Melimpampa 20ml
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€6.70€5.58 με ΦΠΑAdd to cart
Diaper change cream & sensitive skin with chamomile Melimpampa 20ml
With chamomile oil, spatholado, pure beeswax and soft texture. Ideal for the care of children and sensitive skin, bumps, bites, pimples, irritations, mild burns, scratches, local wounds.
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€6.70€5.58 με ΦΠΑAdd to cart -
Organic cooking coconut cream x / g The Bridge 200ml
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€2.57€2.14 με ΦΠΑAdd to cart
Organic cooking coconut cream x / g The Bridge 200ml
Enhance your dishes with the exotic taste of coconut using this organic coconut cooking cream. This delicious, lactose-free and vegan alternative to cooking cream means you can serve the most unusual meals.
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€2.57€2.14 με ΦΠΑAdd to cart -
Organic black rice Bioagros 500gr
Black rice is an ancient grain, which first appeared in the East and more specifically in China. Black rice can alternatively be used instead of brown or white rice. It goes well with desserts such as rice puddings and rice pudding while combined perfectly with wild mushroom risotto.
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€7.16€5.97 με ΦΠΑAdd to cart -
Natural lavender flower water Botanical Garden 200ml
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€6.70€5.58 με ΦΠΑAdd to cart
Natural lavender flower water Botanical Garden 200ml
Lavender flower water is the extract formed during the distillation of lavender with steam to produce the essential oil. Like lavender essential oil, lavender flower water has many beneficial properties for the skin and the mind.
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€6.70€5.58 με ΦΠΑAdd to cart -
Melimpampa wax cream balsam 40ml
With balsam oil, propolis and pure beeswax, soft texture, pleasant aroma, for 100% natural care. Ideal for skin problems such as: itching, congestion, hemorrhoids, pimples, stings, rashes, eczema, irritation, mild burns, cuts, abrasions, psoriasis and other local wounds 40ml
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€9.57€7.97 με ΦΠΑAdd to cart -
Essences
Camphor essential oil 10ml
Camphor essential oil is obtained after distillation of the leaves and bark of the plant. This plant is found mainly in the East, in areas of China and Japan. These peoples have been using camphor oil for thousands of years, not only in traditional medicine but also because they have placed it in many occasions of their devotional life. In addition, camphor essential oil is particularly beneficial in case of itching or pain. More specifically, camphor essential oil is only applied externally to the areas where the problem exists. Essential camphor essential oil dissolved in a vegetable oil base has the ability to increase blood flow and stimulate nerve endings and thus the pain is reduced.
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€6.18€5.15 με ΦΠΑRead more -
Black Pepper Essential Oil 10ml
Black pepper is one of the most widely used spices on the planet. It is valued not only for the taste it offers in our meals, but also for various other purposes, such as for medical use, as a preservative and in perfumery. In recent decades, scientific research has explored the many benefits of black pepper essential oil, such as relieving pain, lowering cholesterol, detoxifying the body and boosting circulation, among many others.
The main active ingredient in black pepper, piperine, has been shown to have many beneficial health properties, including potential anti-cancer properties, which is why researchers have looked at it to include it in diet therapy for cancer treatment as well as cancer prevention.
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€7.94€6.61 με ΦΠΑRead more -
Ylang ylang essential oil 10ml
Ylang-ylang essential oil has many health benefits. Its wonderful, floral scent offers relaxation and mental peace, creating a beautiful atmosphere in your home, which is why it helps with bad mood and depression. In addition, it is highly sedative, antiseptic and aphrodisiac.
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€13.28€11.06 με ΦΠΑRead more -
Violet essential oil 10ml
Violet essential oil is a particularly fragrant oil whose fragrance refreshes and relaxes you from the fast pace of everyday life. Violet essential oil is suitable for tightening the skin as it nourishes it without weighing it down. It enhances the elasticity of the skin, giving shine and a rich, refreshing violet scent.
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€6.87€5.72 με ΦΠΑRead more -
Jasmine essential oil 10ml
Jasmine essential oil or jasmine oil is obtained either by the distillation process or by the extraction process. Jasmine oil is used in perfumery and is an essential ingredient in almost all perfumes made. France is the world leader in the production of jasmine oil. They are followed by China, Italy and Egypt.
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€8.47€7.06 με ΦΠΑRead more -
Organic Essential Oil of Oregano (Oregano Oil), 10ml
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€9.83€7.56 με ΦΠΑAdd to cart
Organic Essential Oil of Oregano (Oregano Oil), 10ml
Oregano essential oil is a natural antibiotic with antimicrobial properties. Its main ingredient is wild oregano, which is rich in minerals, calcium, magnesium, zinc, iron, potassium, copper, boron, manganese and vitamins C and A.
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€9.83€7.56 με ΦΠΑAdd to cart -
White tea essential oil 10ml
White tea essential oil with its wonderful smell could be described as a luxury perfume or an excellent fragrance in a body cream. White tea essential oil comes from the distillation of the leaves of the Camilia sinensis plant before the plant has even bloomed and adorned with its white flowers. White tea essential oil is excellent for the composition of cosmetic creams, body oil and facial oils. White tea is full of antioxidants and flavonoids useful for our skin while having a mild antibacterial and antiseptic action.
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€10.30€8.58 με ΦΠΑRead more -
Organic Lavender Essential Oil of Imathia, 10 ml
Lavender essential oil is believed to have antiseptic and anti-inflammatory properties. It has been used for a long time in perfumery, aromatherapy and for skin applications. It has also been used in massage therapy as a way to promote relaxation as research shows evidence of possible application in the treatment of anxiety.
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€8.19€6.30 με ΦΠΑAdd to cart -
Cedar essential oil 10ml
Cedar essential oil is produced after the processing and distillation of the tree trunk. The cedar tree belongs to the conifer family and can be found in Greece in areas such as Crete, the Peloponnese and Cyprus. The most common variety is the Lebanese cedar. To the Lebanese people, the cedar tree has a special significance and therefore appears on both the flag and the national emblem of Lebanon. The fragrance of the essential oil is pleasant and woody.
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€7.55€6.30 με ΦΠΑAdd to cart -
Fugere essential oil 10ml
Fugere essential oil is a blend of essential oils based on fern, a recipe that originated in France. The word fougere “Fougere” means “fern” in French and has its origins in the 19th century when Paul Parquet created it for the famous French perfumery Houbigant. Fougere essential oil is the result of the combination of various aromatic oils, the most notable of which are lavender, moss, oak and hints of oak base, resulting in an intense and strong fragrance that is hard to forget. Of course, it can also be an ingredient in a perfume or after shave cream. It is considered the basis of a man’s fragrance and is the quintessence of masculinity.
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€7.33€6.10 με ΦΠΑRead more -
Essential oil of neroli 10ml
Neroli essential oil comes from the flowers of the neroli tree(Citrus aurantium). Of course, it is said to be named after Princess Nerola, who used the plant to enhance her beauty and pamper her skin. Neroli reduces the feeling of pain and has anti-inflammatory action. It stimulates the endocrine system and in particular reduces stress and helps with the symptoms of menopause as it regulates the levels of cortisol and estrogen in the blood.
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€7.33€6.10 με ΦΠΑRead more -
Citronella essential oil 10ml
Citronella essential oil is obtained by distilling the dried leaves of the plant. Its aroma is intense, lemony and woody. The main property of citronella is that it is a powerful insect repellent and for this reason you use it in candles and insect repellent tablets.
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€7.55€6.30 με ΦΠΑRead more -
Herbs
Valerian root (Valeriana officinalis) Kilkis 20gr
Valerian is also called a sedative of nature. The root is beneficial against nervous tension and is highly recommended for stress and insomnia.
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€2.94€2.26 με ΦΠΑAdd to cart -
pure herbs for face mask dried in a natural way 40gr
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€6.66€5.55 με ΦΠΑAdd to cart
pure herbs for face mask dried in a natural way 40gr
A mixture of herbs for face mask. Contains 5 natural herbs:
- Ladania (Cistus creticus)
- Chamomile (Matricaria chamomilla)
- Ελίχρυσο (Helichrysum Italicum)
- Rosemary (Rosmarinus officinalis)
- Equisetum (Equisetum arvense)
Extract for 7 minutes in boiling water. Strain the mixture slowly and allow the water vapor to penetrate the skin of the face, keeping the eyes closed.
Producer: Eleni Eseridou, Votanokipos, Mesia Kilkis.
Certified packaging, suitable for food, protects from moisture, reusable.
Net Weight 40gr.
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€6.66€5.55 με ΦΠΑAdd to cart -
Chamomile (Matricaria chamomilla) Kilkis 35gr
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Το προϊόν είναι είδη στη λίστα επιθυμιών! Περιήγηση Λίστας
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€2.95€1.96 με ΦΠΑAdd to cart
Chamomile (Matricaria chamomilla) Kilkis 35gr
Dried in a pure natural way to maintain its rich aroma and taste. Make a decoction by extracting it in boiling water for 6-7 minutes. Producer El. Eseridou from Mesa Kilkis. Packed certified in Doypack packaging that ensures protection from moisture.
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€2.95€1.96 με ΦΠΑAdd to cart -
Το προϊόν είναι είδη στη λίστα επιθυμιών! Περιήγηση Λίστας
Sage (Salvia officinalis) Kilkis 50gr
It is harvested from a field of Natural Cultivation. Dried in a pure natural way to maintain its rich aroma and taste. Make a decoction by extracting it in boiling water for 7 minutes. Producer El. Eseridou from Mesa Kilkis. Packed certified in Doypack packaging that ensures protection from moisture.
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€3.47€2.67 με ΦΠΑAdd to cart -
Paliurus spina-christi (Paliurus spina-christi) Botanical garden 40gr
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€2.94€2.26 με ΦΠΑAdd to cart
Paliurus spina-christi (Paliurus spina-christi) Botanical garden 40gr
Paliurus spina-christi , commonly known as the thorn of Jerusalem and the thorn of Christ, is a species of shrub found in the Mediterranean region and southwestern and central Asia, from Morocco and Spain in the east to Iran and Tajikistan. Its medicinal properties make it invigorating , antispasmodic and anti-inflammatory .
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€2.94€2.26 με ΦΠΑAdd to cart -
Dead-nettles (Lamium purpureum) Kilkis 25gr
Dead-nettles is traditionally used for wounds, wounds, is astringent, diuretic, cholagogue, relieves diarrhea, hemorrhoids, helps with colds, is expectorant. It also helps with prostatitis, the prostate, is antimicrobial, antibiotic, anti-inflammatory, analgesic and provides a solution to insomnia. It regulates menstrual bleeding, greatly reduces menstrual flow and uterine bleeding, relieves pain. In any case, consult your doctor before using any herb. Safe collection of native plants in a field of Natural Cultivation. Dried in a pure natural way to maintain its rich aroma and taste. Make a decoction by extracting it in boiling water for 6 minutes. Producer El. Eseridou from Mesa Kilkis. Packed certified in Doypack packaging that ensures protection from moisture.
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€2.94€2.26 με ΦΠΑAdd to cart -
Chicory – Radish Root (Cichorium intybus) Kilkis 25gr
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€3.18€2.45 με ΦΠΑAdd to cart
Chicory – Radish Root (Cichorium intybus) Kilkis 25gr
Safe collection of native plants in a field of Natural Cultivation. Make a decoction by boiling the root in boiling water covered for at least 10 minutes. Producer El. Eseridou from Mesa Kilkis. Packed certified in Doypack packaging that ensures protection from moisture. In any case, consult your doctor before using any herb.
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€3.18€2.45 με ΦΠΑAdd to cart -
Fig leaves (Ficus carica) Herbal garden 30gr
In traditional medicine, fig leaves are used for their special ability to regulate blood glucose and triglyceride levels, a feature that makes them useful for overweight people with diabetes.
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€4.63€3.86 με ΦΠΑAdd to cart -
Green tea (Camellia sinencis) Iperos Herbs 40gr
Get rid of clutter and lack of vivacity with a decoction of dried Camellia sinensis green tea leaves! Camellia sinensis green tea has not been fermented, which means that its active ingredients have not been altered, making them effective and even more intense.
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€2.21€1.85 με ΦΠΑAdd to cart -
Basil (Ocimum basilicum agioritikos) Kilkis 25gr
Dried in a pure natural way to maintain its rich aroma and taste. Make a decoction by extracting it in boiling water for 5-6 minutes. Producer El. Eseridou from Mesa Kilkis. Packed certified in Doypack packaging that ensures protection from moisture.
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€2.55€1.96 με ΦΠΑAdd to cart -
Capsella (Capsella bursa-pastoris) Kilkis 25gr
Capsella is an herb that is traditionally used in cases of excessive menstruation, against chronic uterine bleeding. Other recorded traditional reports are for the treatment of gastrointestinal bleeding, for the treatment of skin disorders, can stop bleeding. In any case, consult your doctor before using any herb. Dried in a pure natural way to maintain its rich aroma and taste. Make a decoction by extracting it in boiling water for 6 minutes. Producer El. Eseridou from Mesa Kilkis. Packed certified in Doypack packaging that ensures protection from moisture.
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€2.94€2.26 με ΦΠΑAdd to cart -
Plantago (Plantago lanceolata) Kilkis 25gr
Plantago is traditionally used as an expectorant, emollient, astringent, anti-inflammatory, mild antibiotic, anthelmintic, diuretic, laxative, for bronchitis, cough, pharyngitis, stings, skin diseases, burns, hemorrhage, hemorrhoids, hemorrhoids, hemorrhoids. In any case, consult your doctor before using any herb. Safe collection of native plants in a field of Natural Cultivation. Dried in a pure natural way to maintain its rich aroma and taste. Make a decoction by extracting it in boiling water for 7 minutes. Producer El. Eseridou from Mesa Kilkis. Packed certified in Doypack packaging that ensures protection from moisture.
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€2.94€2.26 με ΦΠΑAdd to cart -
Super Foods
Hemp Protein Bioagros 100gr
Hemp protein is easily dissolved and has a mild taste. These features make it suitable for adding to smoothies or your drink. It can also be added to baked goods, fried foods, soups, granola bars, cakes, muffins and porridge cereal breakfasts for more protein, fiber and iron.
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€4.50€3.75 με ΦΠΑAdd to cart -
Collagen Gelatin powder for beverage & external use 70gr
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€6.86€5.83 με ΦΠΑAdd to cart
Collagen Gelatin powder for beverage & external use 70gr
Gelatin of animal origin to enhance the production of collagen by the body. It is ideal for drinking in drinks, but also for recipes for spreading on the skin as an external use.
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€6.86€5.83 με ΦΠΑAdd to cart -
Organic alfalfa seed sprouts Sonnentor 120gr
Alfalfa seed sprouts are organically used in salads. soups and as a filling in sandwiches. The nutty taste they have also goes well with some cheeses.
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€4.72€3.63 με ΦΠΑAdd to cart -
Maca powder 120gr
Maca is a superfood derived from the root of the plant Lepidium meyenii or maca-maca, which thrives in N. America and specifically in Peru. It is rich in calcium, B vitamins, amino acids necessary for the body and other nutrients. Gives strength, endurance and energy to the body, balances hormone levels and improves fertility in both men and women.
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€6.91€5.76 με ΦΠΑRead more -
Edible gelatin divinum 150gr
Gelatin is especially useful for the body and bone health . Gelatin is of animal origin and mainly helps to improve movement as it strengthens the joints .
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€6.16€5.14 με ΦΠΑAdd to cart -
Nutritional yeast flakes enriched with B12 Bioagros 100gr
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€4.82€4.02 με ΦΠΑAdd to cart
Nutritional yeast flakes enriched with B12 Bioagros 100gr
Nutritional yeast is a vegetarian dietary supplement with a light pleasant cheesy taste. It is enriched with vitamin B12 and contains 8 grams of protein per serving. Add it to sauces, fries, curly vegetables, kale, roasts, cookie and pastry recipes or sprinkle with various vegetables, baked potatoes and popcorn.
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€4.82€4.02 με ΦΠΑAdd to cart -
organically grown hemp seeds 100gr
High nutritional value. They do not contain cannabidiol. Rich in protein and omega fats. Omega fatty acids are known for their role in preventing cardiovascular disease, high blood pressure, high cholesterol, diabetes, arthritis, immune boosting, depression, nervous disorders, brain functions and more.
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€5.48€4.22 με ΦΠΑAdd to cart -
Goji berries biologically dried 100gr
Goji berries (berries of happiness) have been cultivated for many centuries in Tibet, India, Mongolia and China. These are small soft fruits in an intense orange-red color, with a taste similar to that of raisins. They are eaten raw or dried.
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€5.00€4.16 με ΦΠΑAdd to cart -
Moringa powder organic Bioagro 150gr
Moringa oleifera is a tree that grows in the foothills of the Himalayas in northern India. It is referred to as the miracle tree and the king of superfoods. Moringa powder is your ally for healthy nutrition and toning.
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€5.53€5.02 με ΦΠΑAdd to cart -
Msm dietary sulfur powder 100gr
MSM is a water-soluble metal, which is normally present in the human body and which is very important for cell functions.
Provides the body with organic sulfur (sulfur) , an important element for the proper functioning of the body, which enhances the absorption of other nutrients, has anti-inflammatory and antioxidant properties while helping to neutralize free radicals .
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€4.81€3.70 με ΦΠΑAdd to cart -
Organic chia seeds Bioagros 200gr
Chia seeds are rich in omega-3 fatty acids. It is also an excellent source of soluble fiber for the intestine, rich in calcium, trace elements, antioxidants and β-sitosterol. These seeds are an ideal dietary supplement for any diet.
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€3.47€2.89 με ΦΠΑAdd to cart -
Sea buckthorn dried organic Bioagros 100gr
Sea buckthorn is a wild fruit with one of the highest concentrations of vitamin C found in nature. Its dried berries have a strong aroma reminiscent of citrus and when crushed and ground, they release their oils.
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€5.41€4.50 με ΦΠΑAdd to cart -
Blog articles
Echinacea: Learn How It Can Benefit Your Health and Use It!
One has dealt with natural ways of fighting viruses, surely you have heard of echinacea – a powerful plant that dominates the market of natural remedies. This beautiful flower is constantly gaining ground as a miraculous solution in the treatment of various health conditions – from the fight against cancer to the relief of pain.
And the good news is that we can easily grow this flower and have it ready as soon as we need it!
Gelatine with juice of pomegranate to get rid of pain in the joints, back and knee!
Gelatin is a protein of animal origin and contains collagen. Collagen helps build cartilage and bone. Thus the consumption of gelatin helps in the treatment of arthritis and joint pain.
Facial exfoliation with scrub of oats, honey and coconut oil
Every now and then we feel that our face needs a deep cleansing when the daily cleansing products do not do enough work. There is a homemade facial exfoliation recipe that is both simple and effective!
Birch against cellulite and its other benefits for our health!
Regular external application of birch oil effectively reduces the relaxation of the skin and muscles as well as smoothes and tightens the skin.
Argan Oil: 12 Reasons We All Need a Bottle in Our Home
The popularity of Argan oil has skyrocketed since the amazing health benefits of this “miracle oil” were announced. The oil is cold pressed from the fruit of the Argan tree of Morocco (Argania spinosa), which is so nutritious that goats climb trees to eat them. Inside this fruit is the small stone from which the argan oil is produced. For centuries, dating back to at least 600 BC, the Phoenicians relied on this oil for healing and enhancing beauty.
Spirulina: 10 Benefits it offers to our Organization
Spirulina is an extremely important superfood and one of the most popular
dietary supplements due to the significant benefits it offers to
our organism.
Food rich in various nutrients and antioxidants, spirulina
enhances the health of both the brain and the body in general.
Avocado Oil: Experience Its Wonderful Benefits
Avocado, which is so rich in benefits, is considered one of the five healthiest foods, so it is no surprise that its oil is considered just as valuable and healthy. Why is avocado oil so valuable? It is considered an excellent source of healthy fats and nutrients – including vitamin E – and according to studies can act preventively and therapeutically for conditions such as: Diabetes high cholesterol high levels of triglycerides skin disorders such as psoriasis
Chickpea Flour: Learn its Many Uses and Benefits!
If your relationship with chickpeas is limited to the winter soup with lemon, or the traditional summer chickpea and the delicious hummus, it’s time to enrich your taste options with the extremely useful chickpea flour! Chickpea flour has all the benefits of chickpea and is made from a single ingredient: the small round chickpeas we have in our feeder, which we grind, either boiled or raw.
Chickpeas were one of the first foods cultivated by man and continue to be a popular legume, while many cultures have used, for centuries, chickpea for grain-free flour, easy to use and delicious.
Homemade Serum for Thick and Beautiful Eyelashes
Everyone wants thick and long lashes. Instead of spending a lot of money on implants and commercial serums, there is a natural and inexpensive way to get the lashes of your dreams.
Healthy flours with countless uses, which replace wheat flour! Learn how to use them!
In recent years, there is a tendency to engage in cooking. People are fascinated when they see on youtube and in chef shows cooking delicious dishes and want to discover new flavors, healthy, in order to integrate them into their daily lives.
Epsom Salts: 20 Unknown Uses That You Will Love!
Epsom salts are best known as a component of bath salts, but beyond that they offer a wide range of uses, such as muscle relaxation, improving health, cleaning your home, caring for your garden, grooming and many other.
Linseed Oil: Learn the Multiple Benefits of Health!
Linseed oil has been used for thousands of years and has a variety of health benefits. Linseed oil is an oil produced from flaxseed. This oil can be used in cooking and baking.
Turmeric & bromelain incredibly effective for inflammation, joints and digestive problems
Turmeric and bromelain are two anti-inflammatory ingredients that are safe and effective. When combined, their synergistic power is impressive. Their combination provides additional support for muscle aches and joint problems.
The myrcene and nutmeg in cannabis essential oil reduce pain and relieve stress & insomnia!
Hemp essential oil is extracted from the Cannabis sativa plant, from its flowers and upper leaves. The benefits of cannabis essential oil include pain relief, it is relaxing, it helps with sleep, and it balances skin problems. It also helps deal with stress and anxiety.
Learn how to use apple cider vinegar along with other ingredients for fat burning!
Science explains how to use apple cider vinegar , seaweed etc and other ingredients in combination for weight loss. Losing weight is not an easy task. It takes dedication and discipline to succeed.
Until today this very special vinegar may not have been your choice, but it is definitely worth a try!