New Products
Organic mixture of herbs CHILL, 25G
Relax and balance the body’s energy thanks to this unique blend of organic herbs.
Ingredients: Lemon balm *, mountain tea *, lavender *, chamomile *.
* Organic agriculture
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€3.82€2.94 με ΦΠΑAdd to cart -
Castor Oil Herbal Garden 100ml for hair & skin
Excellent quality, GMO free, Vegan. Candy glass bottle 100ml with internal dropper and safety cap.
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€8.06€6.20 με ΦΠΑAdd to cart -
Organic Essential Oil of Oregano (Oregano Oil), 10ml
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€9.83€7.56 με ΦΠΑAdd to cart
Organic Essential Oil of Oregano (Oregano Oil), 10ml
Oregano essential oil is a natural antibiotic with antimicrobial properties. Its main ingredient is wild oregano, which is rich in minerals, calcium, magnesium, zinc, iron, potassium, copper, boron, manganese and vitamins C and A.
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€9.83€7.56 με ΦΠΑAdd to cart -
Organic Oregano Imathia in Jar 35gr
Scientific name: Origanum vulgare
Family: Lamiaceae
Oregano is a perennial and herbaceous plant. Oregano, in addition to its characteristic aroma and taste, also contains many active substances. In the form of decoctions it is used for intestinal atony, expectorant for cough, hypertension etc.
Uses: Decoction, Cooking.
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€3.33€2.56 με ΦΠΑAdd to cart -
Anti-wrinkle cream with apricot Melimpampa 20ml
With apricot kernel oil, pure beeswax, propolis, soft texture and pleasant aroma. Ideal for preventing wrinkles, dark circles, anti-aging, firming, nourishing, penetrates into the lower layers of the skin for facial reconstruction, with antioxidant and sunscreen properties.
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€6.70€5.58 με ΦΠΑAdd to cart -
Anti-aging cream for reconstruction & freckles with Melimpampa grape 20ml
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€6.70€5.58 με ΦΠΑAdd to cart
Anti-aging cream for reconstruction & freckles with Melimpampa grape 20ml
With donkey milk, propolis, grape oil, soft texture and pleasant aroma. Ideal for firming, restructuring, toning, elasticity of the face, treats and prevents the formation of acne and freckles, with antioxidant and sunscreen properties.
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€6.70€5.58 με ΦΠΑAdd to cart -
Regenerating face & body acne ointment with Melimpampa 20ml almond
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€6.70€5.58 με ΦΠΑAdd to cart
Regenerating face & body acne ointment with Melimpampa 20ml almond
With almond oil, propolis, beeswax, soft texture and pleasant lavender aroma. Ideal for dry skin, after shaving, acne, pimples, stretch marks, itching, while combining protection from insect / mosquito bites, due to its insect repellent action.
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€6.70€5.58 με ΦΠΑAdd to cart -
Diaper change cream & sensitive skin with chamomile Melimpampa 20ml
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€6.70€5.58 με ΦΠΑAdd to cart
Diaper change cream & sensitive skin with chamomile Melimpampa 20ml
With chamomile oil, spatholado, pure beeswax and soft texture. Ideal for the care of children and sensitive skin, bumps, bites, pimples, irritations, mild burns, scratches, local wounds.
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€6.70€5.58 με ΦΠΑAdd to cart -
Organic cooking coconut cream x / g The Bridge 200ml
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€2.57€2.14 με ΦΠΑAdd to cart
Organic cooking coconut cream x / g The Bridge 200ml
Enhance your dishes with the exotic taste of coconut using this organic coconut cooking cream. This delicious, lactose-free and vegan alternative to cooking cream means you can serve the most unusual meals.
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€2.57€2.14 με ΦΠΑAdd to cart -
Organic black rice Bioagros 500gr
Black rice is an ancient grain, which first appeared in the East and more specifically in China. Black rice can alternatively be used instead of brown or white rice. It goes well with desserts such as rice puddings and rice pudding while combined perfectly with wild mushroom risotto.
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€7.16€5.97 με ΦΠΑAdd to cart -
Natural lavender flower water Botanical Garden 200ml
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€6.70€5.58 με ΦΠΑAdd to cart
Natural lavender flower water Botanical Garden 200ml
Lavender flower water is the extract formed during the distillation of lavender with steam to produce the essential oil. Like lavender essential oil, lavender flower water has many beneficial properties for the skin and the mind.
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€6.70€5.58 με ΦΠΑAdd to cart -
Melimpampa wax cream balsam 40ml
With balsam oil, propolis and pure beeswax, soft texture, pleasant aroma, for 100% natural care. Ideal for skin problems such as: itching, congestion, hemorrhoids, pimples, stings, rashes, eczema, irritation, mild burns, cuts, abrasions, psoriasis and other local wounds 40ml
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€9.57€7.97 με ΦΠΑAdd to cart -
Essences
Clove Essential Oil (Clove Oil) 10ml
The clove essential oil is mainly used for toothache and to strengthen it gum health and for Candida fungus. Also, helps blood circulation, reduces inflammation and treats acne . Its ability to reduce pain and swelling of the gums makes it an ingredient in many commercial toothpastes.
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€8.47€7.06 με ΦΠΑAdd to cart -
Spearmint essential oil 10ml
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Το προϊόν είναι είδη στη λίστα επιθυμιών! Περιήγηση Λίστας
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€8.01€6.68 με ΦΠΑRead more
Spearmint essential oil 10ml
Aromatic peppermint essential oil is a wonderful way to scent and freshen up your space. Its fragrance will refresh the spirit and stimulate you from the fatigue of everyday life. Still, although its smell is reminiscent of mint, it is sweeter and lighter. In addition, peppermint essential oil acts as a decongestant and helps in proper blood circulation. Choose to use it to massage the legs and arms that are strained by movements and weights. It is necessary, of course, to dissolve it in a base oil.
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€8.01€6.68 με ΦΠΑRead more -
Το προϊόν είναι είδη στη λίστα επιθυμιών! Περιήγηση Λίστας
Apple essential oil 10ml
The amazing scent of freshness and coolness will overwhelm you, giving you a feeling of cleanliness. Apple essential oil is a great room fragrance and will change your mood. Boost your mood and create a harmonious atmosphere of joy with fruity notes. Apple essential oil will calm you down and soothe migraines and mild headaches. It is used in aromatherapy and soap making.
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€6.64€5.53 με ΦΠΑRead more -
Ginger ginger essential oil 10ml
Ginger essential oil is obtained by distilling the roots of the plant, has a yellow colour and a warm, spicy, woody aroma. Its therapeutic action is known since antiquity. In ancient Chinese medicine it is found in texts more than 2,000 years old, while the Romans also knew and appreciated its medicinal properties. It contains substances with anti-inflammatory, analgesic and tonic action.
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€8.24€6.87 με ΦΠΑAdd to cart -
Beeswax essential oil 10ml
The essential oil of meadowsweet comes from the distillation of its leaves and has a soft and warm aroma, with a hint of lemon. It is particularly rare and is usually found in the form of a mixture with other oils with similar properties. It has the same properties as the leaves, but is much more potent. The polyphenols and flavonoids it contains neutralize free radicals, reduce inflammation, protect and repair skin damage.
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€7.33€6.10 με ΦΠΑAdd to cart -
Evening Primrose Essential Oil 10ml
Evening primrose essential oil is made from the yellow flowers of a plant that, as its name implies, open at night and
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€8.01€6.68 με ΦΠΑAdd to cart -
Basil Essential Oil 10ml
The Basil essential oil comes from the plant Ocimum basilicum . It has antibacterial and antiviral action and absorbs bad odors. It has the ability to relieve nausea and movement problems, to limit the inflammation , facilitate in cases indigestion and constipation , to face respiratory problems , fight them bacterial infections and manage it diabetes .
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€10.42€8.68 με ΦΠΑAdd to cart -
Tea Tree Divinum Essential Oil 100ml
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Το προϊόν είναι είδη στη λίστα επιθυμιών! Περιήγηση Λίστας
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€66.98€55.80 με ΦΠΑAdd to cart
Tea Tree Divinum Essential Oil 100ml
Melalueca Alternifolia is the name of the tree whose leaves give us this tea tree essential oil after steam distillation.
Since then, Australian Aborigines have used tea tree essential oil in a number of health conditions due to its antiseptic action, from skin disorders to viruses, allergies, infections and immune problems.
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€66.98€55.80 με ΦΠΑAdd to cart -
Το προϊόν είναι είδη στη λίστα επιθυμιών! Περιήγηση Λίστας
Cinnamon essential oil 10ml
Cinnamon essential oil comes from the bark of the cinnamon tree and its aroma is particularly spicy and polished. The aroma of cinnamon activates the brain centers associated with cognitive function and spirituality. You can activate the wonderful aroma by using it in a ceramic hearth.
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€6.87€5.72 με ΦΠΑAdd to cart -
Orange essential oil 10ml
Orange is the fruit that symbolizes good luck, good life and good energy. The orange essential oil strong It is made by crushing the peel, flowers and leaves of orange and is suitable for all skin types, especially dry and mature. Orange is a powerful antioxidant and helps in cell regeneration. Even orange essential oil helps in the production of collagen and removes freckles giving the skin a glow and vitality.
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€5.72€4.77 με ΦΠΑAdd to cart -
Thyme essential oil 10ml
Thyme essential oil is one of the most effective essential oils against bacteria and viruses because its composition contains thymol and carbacol. Dissolved in base oil, it is ideal for light massage of the chest and back during cold or flu season.
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€9.61€8.01 με ΦΠΑRead more -
Cedar essential oil 10ml
Cedar essential oil is produced after the processing and distillation of the tree trunk. The cedar tree belongs to the conifer family and can be found in Greece in areas such as Crete, the Peloponnese and Cyprus. The most common variety is the Lebanese cedar. To the Lebanese people, the cedar tree has a special significance and therefore appears on both the flag and the national emblem of Lebanon. The fragrance of the essential oil is pleasant and woody.
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€7.55€6.30 με ΦΠΑAdd to cart -
Herbs
Symfytum Root (Symfytum officinalis) Kilkis 40gr
Naturally dried.
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€3.18€2.45 με ΦΠΑAdd to cart -
Capsella (Capsella bursa-pastoris) Kilkis 25gr
Capsella is an herb that is traditionally used in cases of excessive menstruation, against chronic uterine bleeding. Other recorded traditional reports are for the treatment of gastrointestinal bleeding, for the treatment of skin disorders, can stop bleeding. In any case, consult your doctor before using any herb. Dried in a pure natural way to maintain its rich aroma and taste. Make a decoction by extracting it in boiling water for 6 minutes. Producer El. Eseridou from Mesa Kilkis. Packed certified in Doypack packaging that ensures protection from moisture.
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€2.94€2.26 με ΦΠΑAdd to cart -
Organic Echinacea of Imathia in a jar 30gr
Echinacea ( Echinacea purpurea ) is an herb native to America. The natives used it to heal wounds , relieve fever , snake bites and similar infections. Europeans who settled in America quickly realized the healing properties of this herb and adopted it as a home remedy for flu and colds .
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€3.33€2.56 με ΦΠΑAdd to cart -
Organic Hemp Elixir Tea (10 pcs.)
Greek organic Hemp flowers in combination with 2 types of green teas from Sri Lanka. Greek production.
Raw flowers of Organic natural hemp from KANNABIO, collected by hand in combination with green tea, create an aromatic tea with rich taste and pleasant aftertaste. Rich in Cannabidiol (CBD), THC< 0.2%.
10 tea bars wrapped individually.
The strengths of the bar:
1. Contains high quality airtight tea leaves.
2. It serves as a stirrer for sugar or honey and we do not need a spoon.
3. Spread the tea evenly throughout the cup as opposed to the tea bag that tends to stay on the bottom of the cup.
4. It does not drip when it comes out of the cup because the tea leaves it contains, expand and block the holes of the bar. This way we keep the surface around our mug clean.
5. Made of Silver Flexy ™, a multilayer and safe material that can withstand temperatures above 100⁰C.
Certifications: – Organic Hemp Flowers: Organically grown [(EC) 834/2007 BIO HELLAS 2018-000000007764] – TUV 22000.
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€6.87€5.72 με ΦΠΑAdd to cart -
coltsfoot (Tussilago farfara) in doypack Herbal Garden 30gr
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€2.98€2.48 με ΦΠΑAdd to cart
coltsfoot (Tussilago farfara) in doypack Herbal Garden 30gr
Cough (Tussilago farfara) is a herbaceous, perennial plant with yellow flowers that look like small daisies. It is said to have been used in ancient times by the Greeks and Romans to relieve bronchial congestion and any kind of respiratory problems.
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€2.98€2.48 με ΦΠΑAdd to cart -
Mint (Mentha spicata) Kilkis 30gr
Dried in a pure natural way to maintain its rich aroma and taste. Make a decoction by extracting it in boiling water for 6-7 minutes. Producer El. Eseridou from Mesa Kilkis. Packed certified in Doypack packaging that ensures protection from moisture.
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€2.55€1.96 με ΦΠΑAdd to cart -
Polygonum (Polygonum aviculare) Kilkis 25gr
Polycombi is collected from native plants in a field of Natural Cultivation. It is traditionally used to relieve the symptoms of the common cold, for the symptomatic treatment of minor inflammations in the mouth or throat, as a diuretic and in urinary problems. In any case, consult your doctor before using any herb. Dried in a pure natural way to maintain its rich aroma and taste. Make a decoction by extracting it in boiling water for 7 minutes. Producer El. Eseridou from Mesa Kilkis. Packed certified in Doypack packaging that ensures protection from moisture.
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€3.21€2.47 με ΦΠΑAdd to cart -
Dead-nettles (Lamium purpureum) Kilkis 25gr
Dead-nettles is traditionally used for wounds, wounds, is astringent, diuretic, cholagogue, relieves diarrhea, hemorrhoids, helps with colds, is expectorant. It also helps with prostatitis, the prostate, is antimicrobial, antibiotic, anti-inflammatory, analgesic and provides a solution to insomnia. It regulates menstrual bleeding, greatly reduces menstrual flow and uterine bleeding, relieves pain. In any case, consult your doctor before using any herb. Safe collection of native plants in a field of Natural Cultivation. Dried in a pure natural way to maintain its rich aroma and taste. Make a decoction by extracting it in boiling water for 6 minutes. Producer El. Eseridou from Mesa Kilkis. Packed certified in Doypack packaging that ensures protection from moisture.
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€2.94€2.26 με ΦΠΑAdd to cart -
Agrimonia eupatoria Kilkis 40gr
It has been collected from Mount Paiko. Traditionally used for chronic pharyngitis, tonsillitis, laryngitis, bronchitis, cough, cold sores, fungal infections. Helps fight digestive diseases (indigestion, colic, dysentery), relieves diarrhea, vomiting, urinary tract infections, rheumatism and arthritis. In any case, consult your doctor before using any herb. Dried in a pure natural way to maintain its rich aroma and taste. Make a decoction by extracting it in boiling water for 6 minutes. Producer El. Eseridou from Mesa Kilkis. Packed certified in Doypack packaging that ensures protection from moisture.
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€2.73€2.10 με ΦΠΑAdd to cart -
Flaxseed(brown) organic Bioagros 500gr
Flaxseed(brown) has a high nutritional value, which makes it one of the most important superfoods. Rich in omega-3 and omega-6, in fiber and protein. It can be used as an ingredient in multigrain breads, cakes, as a tea decoction, in salads, in sauces, etc.
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€2.69€2.24 με ΦΠΑAdd to cart -
Chicory – Radish Root (Cichorium intybus) Kilkis 25gr
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€3.18€2.45 με ΦΠΑAdd to cart
Chicory – Radish Root (Cichorium intybus) Kilkis 25gr
Safe collection of native plants in a field of Natural Cultivation. Make a decoction by boiling the root in boiling water covered for at least 10 minutes. Producer El. Eseridou from Mesa Kilkis. Packed certified in Doypack packaging that ensures protection from moisture. In any case, consult your doctor before using any herb.
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€3.18€2.45 με ΦΠΑAdd to cart -
Apricot kernels 100gr from Kilkis
Apricot kernels are known to be rich in vitamin B17. Traditionally used as antioxidants and I in appetite enhancer. However, their consumption falls under some restrictions. Up to 10 kernels per day should be consumed and their continuous consumption for more than 10 consecutive days should be avoided. Avoid children, pregnant women who are pregnant and breastfeeding. In any case, consult your doctor before using any herb. It is collected from local varieties of Natural Cultivation. Producer El. Eseridou from Mesa Kilkis. Packed certified in Doypack packaging that ensures protection from moisture.
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€3.18€2.45 με ΦΠΑRead more -
Super Foods
Quinoa tricolor mix organic Bioagros 300gr
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Το προϊόν είναι είδη στη λίστα επιθυμιών! Περιήγηση Λίστας
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€4.85€3.73 με ΦΠΑAdd to cart
Quinoa tricolor mix organic Bioagros 300gr
The bio-field quinoa is a balanced blend of organic seeds from royal white quinoa , red quinoa and black quinoa . The result is a colorful combination, very nutritious with a special texture and taste.
Quinoa is one of the most popular foods in the world. Gluten-free, rich in protein and one of the few plant foods that contain all nine essential amino acids. It is also high in fibre, magnesium, B vitamins, iron, potassium, calcium, calcium, phosphorus, vitamin E and several beneficial antioxidants.
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€4.85€3.73 με ΦΠΑAdd to cart -
Το προϊόν είναι είδη στη λίστα επιθυμιών! Περιήγηση Λίστας
Sea buckthorn in doy pack Divinum 90gr
Sea buckthorn is a superfood very rich in vitamin C and various other active ingredients that are rarely present in the same food. It helps in the absorption of iron, in the formation of collagen, in the healing of wounds, in the prevention of aging, in the repair of tissues, in the proper functioning of the brain, in vision and has anti-cancer properties.
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€4.89€4.07 με ΦΠΑAdd to cart -
MSM Powder Divinum 130GR
Relieves musculoskeletal inflammation.
Ideal for people with joint algae
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€10.64€8.87 με ΦΠΑRead more -
Flaxseed(brown) organic Bioagros 500gr
Flaxseed(brown) has a high nutritional value, which makes it one of the most important superfoods. Rich in omega-3 and omega-6, in fiber and protein. It can be used as an ingredient in multigrain breads, cakes, as a tea decoction, in salads, in sauces, etc.
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€2.69€2.24 με ΦΠΑAdd to cart -
Ginseng (Panax ginseng) Asian powder 30gr
Ginseng ( Panax ginseng ) is a superfood that comes to supplement our diet and has been used for centuries in Chinese medicine. Ginseng powder is an excellent source of the natural compounds ginsenosides , a type of vegetable sugar that is thought to be responsible for most of the healing and preventive properties of ginseng.
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€11.40€10.23 με ΦΠΑAdd to cart -
Collagen Gelatin powder for beverage & external use 70gr
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€6.86€5.83 με ΦΠΑAdd to cart
Collagen Gelatin powder for beverage & external use 70gr
Gelatin of animal origin to enhance the production of collagen by the body. It is ideal for drinking in drinks, but also for recipes for spreading on the skin as an external use.
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€6.86€5.83 με ΦΠΑAdd to cart -
Wild Rose powder Divinum 120gr
Wild rose is known to be one of the best sources of vitamin C, with a higher content than orange. Thus, it has the ability to protect the body from viruses, strengthens the immune system and contributes to the proper functioning of the intestine.
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€7.65€6.38 με ΦΠΑRead more -
Graviola powder Divinum 110gr
Graviola has a strong antioxidant effect due to its ability to fight free radicals and destroy diseased cells in the body. It also treats intestinal parasites, regulates high blood pressure, helps with diabetes, soothes nervous disorders and helps patients suffering from depression.
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€8.30 με ΦΠΑRead more
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Hemp Protein Bioagros 100gr
Hemp protein is easily dissolved and has a mild taste. These features make it suitable for adding to smoothies or your drink. It can also be added to baked goods, fried foods, soups, granola bars, cakes, muffins and porridge cereal breakfasts for more protein, fiber and iron.
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€4.50€3.75 με ΦΠΑAdd to cart -
Moringa powder organic Bioagro 150gr
Moringa oleifera is a tree that grows in the foothills of the Himalayas in northern India. It is referred to as the miracle tree and the king of superfoods. Moringa powder is your ally for healthy nutrition and toning.
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€5.53€5.02 με ΦΠΑAdd to cart -
Ashwagandha powder 110gr
Ashwagandha powder ( Withania somnifera ) improves mental function, memory and stress . Another benefit is that it soothes the symptoms of anxiety by helping to reduce insomnia. Contributes to the smooth flow of sleep.
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€14.92€11.48 με ΦΠΑRead more -
Blog articles
Echinacea: Learn How It Can Benefit Your Health and Use It!
One has dealt with natural ways of fighting viruses, surely you have heard of echinacea – a powerful plant that dominates the market of natural remedies. This beautiful flower is constantly gaining ground as a miraculous solution in the treatment of various health conditions – from the fight against cancer to the relief of pain.
And the good news is that we can easily grow this flower and have it ready as soon as we need it!
Gelatine with juice of pomegranate to get rid of pain in the joints, back and knee!
Gelatin is a protein of animal origin and contains collagen. Collagen helps build cartilage and bone. Thus the consumption of gelatin helps in the treatment of arthritis and joint pain.
Facial exfoliation with scrub of oats, honey and coconut oil
Every now and then we feel that our face needs a deep cleansing when the daily cleansing products do not do enough work. There is a homemade facial exfoliation recipe that is both simple and effective!
Birch against cellulite and its other benefits for our health!
Regular external application of birch oil effectively reduces the relaxation of the skin and muscles as well as smoothes and tightens the skin.
Argan Oil: 12 Reasons We All Need a Bottle in Our Home
The popularity of Argan oil has skyrocketed since the amazing health benefits of this “miracle oil” were announced. The oil is cold pressed from the fruit of the Argan tree of Morocco (Argania spinosa), which is so nutritious that goats climb trees to eat them. Inside this fruit is the small stone from which the argan oil is produced. For centuries, dating back to at least 600 BC, the Phoenicians relied on this oil for healing and enhancing beauty.
Spirulina: 10 Benefits it offers to our Organization
Spirulina is an extremely important superfood and one of the most popular
dietary supplements due to the significant benefits it offers to
our organism.
Food rich in various nutrients and antioxidants, spirulina
enhances the health of both the brain and the body in general.
Avocado Oil: Experience Its Wonderful Benefits
Avocado, which is so rich in benefits, is considered one of the five healthiest foods, so it is no surprise that its oil is considered just as valuable and healthy. Why is avocado oil so valuable? It is considered an excellent source of healthy fats and nutrients – including vitamin E – and according to studies can act preventively and therapeutically for conditions such as: Diabetes high cholesterol high levels of triglycerides skin disorders such as psoriasis
Chickpea Flour: Learn its Many Uses and Benefits!
If your relationship with chickpeas is limited to the winter soup with lemon, or the traditional summer chickpea and the delicious hummus, it’s time to enrich your taste options with the extremely useful chickpea flour! Chickpea flour has all the benefits of chickpea and is made from a single ingredient: the small round chickpeas we have in our feeder, which we grind, either boiled or raw.
Chickpeas were one of the first foods cultivated by man and continue to be a popular legume, while many cultures have used, for centuries, chickpea for grain-free flour, easy to use and delicious.
Homemade Serum for Thick and Beautiful Eyelashes
Everyone wants thick and long lashes. Instead of spending a lot of money on implants and commercial serums, there is a natural and inexpensive way to get the lashes of your dreams.
Healthy flours with countless uses, which replace wheat flour! Learn how to use them!
In recent years, there is a tendency to engage in cooking. People are fascinated when they see on youtube and in chef shows cooking delicious dishes and want to discover new flavors, healthy, in order to integrate them into their daily lives.
Epsom Salts: 20 Unknown Uses That You Will Love!
Epsom salts are best known as a component of bath salts, but beyond that they offer a wide range of uses, such as muscle relaxation, improving health, cleaning your home, caring for your garden, grooming and many other.
Linseed Oil: Learn the Multiple Benefits of Health!
Linseed oil has been used for thousands of years and has a variety of health benefits. Linseed oil is an oil produced from flaxseed. This oil can be used in cooking and baking.
Turmeric & bromelain incredibly effective for inflammation, joints and digestive problems
Turmeric and bromelain are two anti-inflammatory ingredients that are safe and effective. When combined, their synergistic power is impressive. Their combination provides additional support for muscle aches and joint problems.
The myrcene and nutmeg in cannabis essential oil reduce pain and relieve stress & insomnia!
Hemp essential oil is extracted from the Cannabis sativa plant, from its flowers and upper leaves. The benefits of cannabis essential oil include pain relief, it is relaxing, it helps with sleep, and it balances skin problems. It also helps deal with stress and anxiety.
Learn how to use apple cider vinegar along with other ingredients for fat burning!
Science explains how to use apple cider vinegar , seaweed etc and other ingredients in combination for weight loss. Losing weight is not an easy task. It takes dedication and discipline to succeed.
Until today this very special vinegar may not have been your choice, but it is definitely worth a try!