New Products
Organic mixture of herbs CHILL, 25G
Relax and balance the body’s energy thanks to this unique blend of organic herbs.
Ingredients: Lemon balm *, mountain tea *, lavender *, chamomile *.
* Organic agriculture
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€3.82€2.94 με ΦΠΑAdd to cart -
Castor Oil Herbal Garden 100ml for hair & skin
Excellent quality, GMO free, Vegan. Candy glass bottle 100ml with internal dropper and safety cap.
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€8.06€6.20 με ΦΠΑAdd to cart -
Organic Essential Oil of Oregano (Oregano Oil), 10ml
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€9.83€7.56 με ΦΠΑAdd to cart
Organic Essential Oil of Oregano (Oregano Oil), 10ml
Oregano essential oil is a natural antibiotic with antimicrobial properties. Its main ingredient is wild oregano, which is rich in minerals, calcium, magnesium, zinc, iron, potassium, copper, boron, manganese and vitamins C and A.
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Το προϊόν είναι είδη στη λίστα επιθυμιών! Περιήγηση Λίστας
Organic Oregano Imathia in Jar 35gr
Scientific name: Origanum vulgare
Family: Lamiaceae
Oregano is a perennial and herbaceous plant. Oregano, in addition to its characteristic aroma and taste, also contains many active substances. In the form of decoctions it is used for intestinal atony, expectorant for cough, hypertension etc.
Uses: Decoction, Cooking.
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€3.33€2.56 με ΦΠΑAdd to cart -
Anti-wrinkle cream with apricot Melimpampa 20ml
With apricot kernel oil, pure beeswax, propolis, soft texture and pleasant aroma. Ideal for preventing wrinkles, dark circles, anti-aging, firming, nourishing, penetrates into the lower layers of the skin for facial reconstruction, with antioxidant and sunscreen properties.
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€6.70€5.58 με ΦΠΑAdd to cart -
Anti-aging cream for reconstruction & freckles with Melimpampa grape 20ml
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€6.70€5.58 με ΦΠΑAdd to cart
Anti-aging cream for reconstruction & freckles with Melimpampa grape 20ml
With donkey milk, propolis, grape oil, soft texture and pleasant aroma. Ideal for firming, restructuring, toning, elasticity of the face, treats and prevents the formation of acne and freckles, with antioxidant and sunscreen properties.
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€6.70€5.58 με ΦΠΑAdd to cart -
Regenerating face & body acne ointment with Melimpampa 20ml almond
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€6.70€5.58 με ΦΠΑAdd to cart
Regenerating face & body acne ointment with Melimpampa 20ml almond
With almond oil, propolis, beeswax, soft texture and pleasant lavender aroma. Ideal for dry skin, after shaving, acne, pimples, stretch marks, itching, while combining protection from insect / mosquito bites, due to its insect repellent action.
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€6.70€5.58 με ΦΠΑAdd to cart -
Diaper change cream & sensitive skin with chamomile Melimpampa 20ml
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€6.70€5.58 με ΦΠΑAdd to cart
Diaper change cream & sensitive skin with chamomile Melimpampa 20ml
With chamomile oil, spatholado, pure beeswax and soft texture. Ideal for the care of children and sensitive skin, bumps, bites, pimples, irritations, mild burns, scratches, local wounds.
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€6.70€5.58 με ΦΠΑAdd to cart -
Organic cooking coconut cream x / g The Bridge 200ml
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€2.57€2.14 με ΦΠΑAdd to cart
Organic cooking coconut cream x / g The Bridge 200ml
Enhance your dishes with the exotic taste of coconut using this organic coconut cooking cream. This delicious, lactose-free and vegan alternative to cooking cream means you can serve the most unusual meals.
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€2.57€2.14 με ΦΠΑAdd to cart -
Organic black rice Bioagros 500gr
Black rice is an ancient grain, which first appeared in the East and more specifically in China. Black rice can alternatively be used instead of brown or white rice. It goes well with desserts such as rice puddings and rice pudding while combined perfectly with wild mushroom risotto.
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€7.16€5.97 με ΦΠΑAdd to cart -
Natural lavender flower water Botanical Garden 200ml
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€6.70€5.58 με ΦΠΑAdd to cart
Natural lavender flower water Botanical Garden 200ml
Lavender flower water is the extract formed during the distillation of lavender with steam to produce the essential oil. Like lavender essential oil, lavender flower water has many beneficial properties for the skin and the mind.
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€6.70€5.58 με ΦΠΑAdd to cart -
Melimpampa wax cream balsam 40ml
With balsam oil, propolis and pure beeswax, soft texture, pleasant aroma, for 100% natural care. Ideal for skin problems such as: itching, congestion, hemorrhoids, pimples, stings, rashes, eczema, irritation, mild burns, cuts, abrasions, psoriasis and other local wounds 40ml
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€9.57€7.97 με ΦΠΑAdd to cart -
Essences
Bitter almond essential oil 10ml
Bitter almond essential oil is extracted from the fruits of the Amygdalus communis almond tree after crushing. Almond comes from the Rosaceae family of plants with its scent being particularly well known and loved by all. Bitter almond essential oil has the ability to disinfect your room and provide a calm atmosphere, which helps to relax and thus fight insomnia.
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€6.41€5.34 με ΦΠΑRead more -
Organic Essential Oil of Oregano (Oregano Oil), 10ml
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€9.83€7.56 με ΦΠΑAdd to cart
Organic Essential Oil of Oregano (Oregano Oil), 10ml
Oregano essential oil is a natural antibiotic with antimicrobial properties. Its main ingredient is wild oregano, which is rich in minerals, calcium, magnesium, zinc, iron, potassium, copper, boron, manganese and vitamins C and A.
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€9.83€7.56 με ΦΠΑAdd to cart -
Το προϊόν είναι είδη στη λίστα επιθυμιών! Περιήγηση Λίστας
Essential oil of neroli 10ml
Neroli essential oil comes from the flowers of the neroli tree(Citrus aurantium). Of course, it is said to be named after Princess Nerola, who used the plant to enhance her beauty and pamper her skin. Neroli reduces the feeling of pain and has anti-inflammatory action. It stimulates the endocrine system and in particular reduces stress and helps with the symptoms of menopause as it regulates the levels of cortisol and estrogen in the blood.
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€7.33€6.10 με ΦΠΑRead more -
Marjoram Essential Oil 10ml
Amarakos was the son of the king of Cyprus Kinyra, who besides being a lord was also a priest of the temple of Aphrodite. The marjoram took its name from Amarakos, while the marjoram (Origaum marjorana) is also known as Oregano and belongs to the chilants. It is a plant that decorates gardens and pots without exceeding 40 cm in height. A native of the Mediterranean, marjoram has been cultivated since Greek antiquity, while it symbolized happiness for Greeks, Romans and Arabs, as according to legend the goddess of love Eros gave the plant its name and planted it on Olympus.
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€7.44€6.20 με ΦΠΑAdd to cart -
Grapefruit Essential Oil 10ml
Grapefruit essential oil is extracted from the peel of the citrus fruit of the same name. It has been used for centuries to help fight obesity , reduce cravings for sugar , relieve headaches after a night out with a drink , reduce cellulite and treat inflammation . It is also considered a natural anti -stress, anti-inflammatory , antioxidant and anti-carcinogen .
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€7.65€6.38 με ΦΠΑAdd to cart -
Lavender essential oil 10ml
Lavender essential oil is produced from the lavender flower and its fragrance is sweet, intoxicating with a strong floral scent. It is perhaps the best known essential oil and it is worth noting that in France alone, more than two million litres of lavender essential oils are distilled every year. Lavender has many beneficial properties for the body, mainly relaxing since the particular composition of its oil, classifies it as a herb that balances the body with soothing properties.
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€7.78€6.49 με ΦΠΑAdd to cart -
Cardamom essential oil 10ml
Cardamom is the third most expensive spice in the world after saffron and vanilla. The world’s largest producing country is Guatemala. The essential oil is obtained from the distillation of the seeds of the plant. Cardamom is used for the preparation of perfumes, cosmetics, soaps. It’s lovely, sweet fragrance and is pleasant for chiropractic and massage. You can also make a massage oil ideal for stomach aches and period pains. Apply it to the area that hurts and give a gentle massage that will provide relief.
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€7.78€6.49 με ΦΠΑRead more -
Bergamot essential oil 10ml
The name of the bergamot fruit comes from the Turkish word “begarmudu” which means the pear of the prince. The essential oil of bergamot has a similar aroma to that of citrus fruits. You can add a few drops of bergamot essential oil to your cologne and its pleasant smell will soothe physical and emotional tension as well as stress. Your space will smell great and will create a feeling of joy and pleasure, stimulating your body and your mood.
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€7.33€6.10 με ΦΠΑRead more -
Apple essential oil 10ml
The amazing scent of freshness and coolness will overwhelm you, giving you a feeling of cleanliness. Apple essential oil is a great room fragrance and will change your mood. Boost your mood and create a harmonious atmosphere of joy with fruity notes. Apple essential oil will calm you down and soothe migraines and mild headaches. It is used in aromatherapy and soap making.
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€6.64€5.53 με ΦΠΑRead more -
Rose essential oil 10ml
Rose essential oil is one of the most well-known essential oils. For a drop of essential oil 60,000 petals are required for its preparation, which is why it is called “liquid gold”. It is widely used in aromatherapy and cosmetology due to its many properties. Rose essential oil contributes to the proper hydration of the skin , toning it and offering radiance. It also improves its appearance and reduces wrinkles , which is why it is used in most anti-aging creams and lotions.
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€12.59€10.49 με ΦΠΑRead more -
Organic Sage Essential Oil of Imathia, 10 ml
Sage essential oil is used in aromatherapy applications as it is known to rejuvenate and balance the mind promoting a refreshing and soothing effect. It also restores inner peace and causes a feeling of euphoria. It is also believed that it can enhance memory, help with digestive and respiratory problems. Sage essential oil is also famous for eliminating toxins, relieving small abrasions of the skin, wounds and swelling thanks to the moisturizing properties of sage.
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€10.69€8.23 με ΦΠΑAdd to cart -
Sandalwood Essential Oil 10ml
Sandalwood essential oil has a gentle, intoxicating and sensual aroma, full of scent and positive energy. The Indians considered it sacred because they believed it brought them closer to the uncle.
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€9.92€8.27 με ΦΠΑAdd to cart -
Herbs
Symfytum Root (Symfytum officinalis) Kilkis 40gr
Naturally dried.
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€3.18€2.45 με ΦΠΑAdd to cart -
Capsella (Capsella bursa-pastoris) Kilkis 25gr
Capsella is an herb that is traditionally used in cases of excessive menstruation, against chronic uterine bleeding. Other recorded traditional reports are for the treatment of gastrointestinal bleeding, for the treatment of skin disorders, can stop bleeding. In any case, consult your doctor before using any herb. Dried in a pure natural way to maintain its rich aroma and taste. Make a decoction by extracting it in boiling water for 6 minutes. Producer El. Eseridou from Mesa Kilkis. Packed certified in Doypack packaging that ensures protection from moisture.
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€2.94€2.26 με ΦΠΑAdd to cart -
Organic Echinacea of Imathia in a jar 30gr
Echinacea ( Echinacea purpurea ) is an herb native to America. The natives used it to heal wounds , relieve fever , snake bites and similar infections. Europeans who settled in America quickly realized the healing properties of this herb and adopted it as a home remedy for flu and colds .
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€3.33€2.56 με ΦΠΑAdd to cart -
Organic Hemp Elixir Tea (10 pcs.)
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€6.87€5.72 με ΦΠΑAdd to cart
Organic Hemp Elixir Tea (10 pcs.)
Greek organic Hemp flowers in combination with 2 types of green teas from Sri Lanka. Greek production.
Raw flowers of Organic natural hemp from KANNABIO, collected by hand in combination with green tea, create an aromatic tea with rich taste and pleasant aftertaste. Rich in Cannabidiol (CBD), THC< 0.2%.
10 tea bars wrapped individually.
The strengths of the bar:
1. Contains high quality airtight tea leaves.
2. It serves as a stirrer for sugar or honey and we do not need a spoon.
3. Spread the tea evenly throughout the cup as opposed to the tea bag that tends to stay on the bottom of the cup.
4. It does not drip when it comes out of the cup because the tea leaves it contains, expand and block the holes of the bar. This way we keep the surface around our mug clean.
5. Made of Silver Flexy ™, a multilayer and safe material that can withstand temperatures above 100⁰C.
Certifications: – Organic Hemp Flowers: Organically grown [(EC) 834/2007 BIO HELLAS 2018-000000007764] – TUV 22000.
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€6.87€5.72 με ΦΠΑAdd to cart -
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coltsfoot (Tussilago farfara) in doypack Herbal Garden 30gr
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€2.98€2.48 με ΦΠΑAdd to cart
coltsfoot (Tussilago farfara) in doypack Herbal Garden 30gr
Cough (Tussilago farfara) is a herbaceous, perennial plant with yellow flowers that look like small daisies. It is said to have been used in ancient times by the Greeks and Romans to relieve bronchial congestion and any kind of respiratory problems.
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€2.98€2.48 με ΦΠΑAdd to cart -
Mint (Mentha spicata) Kilkis 30gr
Dried in a pure natural way to maintain its rich aroma and taste. Make a decoction by extracting it in boiling water for 6-7 minutes. Producer El. Eseridou from Mesa Kilkis. Packed certified in Doypack packaging that ensures protection from moisture.
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€2.55€1.96 με ΦΠΑAdd to cart -
Polygonum (Polygonum aviculare) Kilkis 25gr
Polycombi is collected from native plants in a field of Natural Cultivation. It is traditionally used to relieve the symptoms of the common cold, for the symptomatic treatment of minor inflammations in the mouth or throat, as a diuretic and in urinary problems. In any case, consult your doctor before using any herb. Dried in a pure natural way to maintain its rich aroma and taste. Make a decoction by extracting it in boiling water for 7 minutes. Producer El. Eseridou from Mesa Kilkis. Packed certified in Doypack packaging that ensures protection from moisture.
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€3.21€2.47 με ΦΠΑAdd to cart -
Dead-nettles (Lamium purpureum) Kilkis 25gr
Dead-nettles is traditionally used for wounds, wounds, is astringent, diuretic, cholagogue, relieves diarrhea, hemorrhoids, helps with colds, is expectorant. It also helps with prostatitis, the prostate, is antimicrobial, antibiotic, anti-inflammatory, analgesic and provides a solution to insomnia. It regulates menstrual bleeding, greatly reduces menstrual flow and uterine bleeding, relieves pain. In any case, consult your doctor before using any herb. Safe collection of native plants in a field of Natural Cultivation. Dried in a pure natural way to maintain its rich aroma and taste. Make a decoction by extracting it in boiling water for 6 minutes. Producer El. Eseridou from Mesa Kilkis. Packed certified in Doypack packaging that ensures protection from moisture.
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€2.94€2.26 με ΦΠΑAdd to cart -
Agrimonia eupatoria Kilkis 40gr
It has been collected from Mount Paiko. Traditionally used for chronic pharyngitis, tonsillitis, laryngitis, bronchitis, cough, cold sores, fungal infections. Helps fight digestive diseases (indigestion, colic, dysentery), relieves diarrhea, vomiting, urinary tract infections, rheumatism and arthritis. In any case, consult your doctor before using any herb. Dried in a pure natural way to maintain its rich aroma and taste. Make a decoction by extracting it in boiling water for 6 minutes. Producer El. Eseridou from Mesa Kilkis. Packed certified in Doypack packaging that ensures protection from moisture.
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€2.73€2.10 με ΦΠΑAdd to cart -
Flaxseed(brown) organic Bioagros 500gr
Flaxseed(brown) has a high nutritional value, which makes it one of the most important superfoods. Rich in omega-3 and omega-6, in fiber and protein. It can be used as an ingredient in multigrain breads, cakes, as a tea decoction, in salads, in sauces, etc.
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€2.69€2.24 με ΦΠΑAdd to cart -
Chicory – Radish Root (Cichorium intybus) Kilkis 25gr
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€3.18€2.45 με ΦΠΑAdd to cart
Chicory – Radish Root (Cichorium intybus) Kilkis 25gr
Safe collection of native plants in a field of Natural Cultivation. Make a decoction by boiling the root in boiling water covered for at least 10 minutes. Producer El. Eseridou from Mesa Kilkis. Packed certified in Doypack packaging that ensures protection from moisture. In any case, consult your doctor before using any herb.
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€3.18€2.45 με ΦΠΑAdd to cart -
Apricot kernels 100gr from Kilkis
Apricot kernels are known to be rich in vitamin B17. Traditionally used as antioxidants and I in appetite enhancer. However, their consumption falls under some restrictions. Up to 10 kernels per day should be consumed and their continuous consumption for more than 10 consecutive days should be avoided. Avoid children, pregnant women who are pregnant and breastfeeding. In any case, consult your doctor before using any herb. It is collected from local varieties of Natural Cultivation. Producer El. Eseridou from Mesa Kilkis. Packed certified in Doypack packaging that ensures protection from moisture.
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€3.18€2.45 με ΦΠΑRead more -
Super Foods
Ashwagandha powder 110gr
Ashwagandha powder ( Withania somnifera ) improves mental function, memory and stress . Another benefit is that it soothes the symptoms of anxiety by helping to reduce insomnia. Contributes to the smooth flow of sleep.
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€14.92€11.48 με ΦΠΑRead more -
“ARTHRO TONIC” Superfood Mix 120gr
“Artho tonic” is a combination of superfoods that contribute to the proper functioning of the joints and the prevention of diseases related to them, such as arthritis and the relief of pain in these areas.
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€10.07€8.39 με ΦΠΑRead more -
Graviola powder Divinum 110gr
Graviola has a strong antioxidant effect due to its ability to fight free radicals and destroy diseased cells in the body. It also treats intestinal parasites, regulates high blood pressure, helps with diabetes, soothes nervous disorders and helps patients suffering from depression.
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€8.30 με ΦΠΑRead more
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Coconut flour 250gr bio
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€2.08€1.60 με ΦΠΑAdd to cart
Coconut flour 250gr bio
Coconut flour is a unique alternative to wheat flour.
It is popular with lovers of low carbohydrates and those who are intolerant to gluten.
In addition to its impressive nutritional profile, coconut flour can offer many benefits. These include promoting blood sugar stability, better digestion, heart health and even weight loss.
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€2.08€1.60 με ΦΠΑAdd to cart -
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Turmeric powder Iperos 50gr
Turmeric is a special spice that has been traditionally used for thousands of years in cooking and is known for its medicinal properties, which are due to curcumin. It has strong anti-inflammatory action and is a very powerful antioxidant.
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€2.33€1.79 με ΦΠΑAdd to cart -
Moringa powder organic Bioagro 150gr
Moringa oleifera is a tree that grows in the foothills of the Himalayas in northern India. It is referred to as the miracle tree and the king of superfoods. Moringa powder is your ally for healthy nutrition and toning.
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€5.53€5.02 με ΦΠΑAdd to cart -
Ganoderma mushroom reishi divinum 80GR
Ganoderma is a large black mushroom with a woody texture. Contains protein with all the essential amino acids for the body.
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€11.43€9.52 με ΦΠΑRead more -
Organic chia seeds Bioagros 200gr
Chia seeds are rich in omega-3 fatty acids. It is also an excellent source of soluble fiber for the intestine, rich in calcium, trace elements, antioxidants and β-sitosterol. These seeds are an ideal dietary supplement for any diet.
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€3.47€2.89 με ΦΠΑAdd to cart -
Kozani yolk (Greek saffron) organic in spots 1g
Kozani yolk is a popular spice, which is one of the most valuable in the world. They call it the gold of the Greek land and it can be used as an addition to cooking, but also to make a decoction. It offers many health benefits and strengthens the body’s defenses. Krokos kozanis PDO stands out for its excellent quality, which ranks it in the first category of organic yolk in the world.
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€6.51€5.42 με ΦΠΑAdd to cart -
Baobab divinum 90gr
It comes from the Baobab tree of Africa, an excellent antioxidant rich in calcium, iron and vitamin C.
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€12.70€10.58 με ΦΠΑRead more -
Nutritional yeast flakes enriched with B12 Bioagros 100gr
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€4.82€4.02 με ΦΠΑAdd to cart
Nutritional yeast flakes enriched with B12 Bioagros 100gr
Nutritional yeast is a vegetarian dietary supplement with a light pleasant cheesy taste. It is enriched with vitamin B12 and contains 8 grams of protein per serving. Add it to sauces, fries, curly vegetables, kale, roasts, cookie and pastry recipes or sprinkle with various vegetables, baked potatoes and popcorn.
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€4.82€4.02 με ΦΠΑAdd to cart -
Blog articles
Echinacea: Learn How It Can Benefit Your Health and Use It!
One has dealt with natural ways of fighting viruses, surely you have heard of echinacea – a powerful plant that dominates the market of natural remedies. This beautiful flower is constantly gaining ground as a miraculous solution in the treatment of various health conditions – from the fight against cancer to the relief of pain.
And the good news is that we can easily grow this flower and have it ready as soon as we need it!
Gelatine with juice of pomegranate to get rid of pain in the joints, back and knee!
Gelatin is a protein of animal origin and contains collagen. Collagen helps build cartilage and bone. Thus the consumption of gelatin helps in the treatment of arthritis and joint pain.
Facial exfoliation with scrub of oats, honey and coconut oil
Every now and then we feel that our face needs a deep cleansing when the daily cleansing products do not do enough work. There is a homemade facial exfoliation recipe that is both simple and effective!
Birch against cellulite and its other benefits for our health!
Regular external application of birch oil effectively reduces the relaxation of the skin and muscles as well as smoothes and tightens the skin.
Argan Oil: 12 Reasons We All Need a Bottle in Our Home
The popularity of Argan oil has skyrocketed since the amazing health benefits of this “miracle oil” were announced. The oil is cold pressed from the fruit of the Argan tree of Morocco (Argania spinosa), which is so nutritious that goats climb trees to eat them. Inside this fruit is the small stone from which the argan oil is produced. For centuries, dating back to at least 600 BC, the Phoenicians relied on this oil for healing and enhancing beauty.
Spirulina: 10 Benefits it offers to our Organization
Spirulina is an extremely important superfood and one of the most popular
dietary supplements due to the significant benefits it offers to
our organism.
Food rich in various nutrients and antioxidants, spirulina
enhances the health of both the brain and the body in general.
Avocado Oil: Experience Its Wonderful Benefits
Avocado, which is so rich in benefits, is considered one of the five healthiest foods, so it is no surprise that its oil is considered just as valuable and healthy. Why is avocado oil so valuable? It is considered an excellent source of healthy fats and nutrients – including vitamin E – and according to studies can act preventively and therapeutically for conditions such as: Diabetes high cholesterol high levels of triglycerides skin disorders such as psoriasis
Chickpea Flour: Learn its Many Uses and Benefits!
If your relationship with chickpeas is limited to the winter soup with lemon, or the traditional summer chickpea and the delicious hummus, it’s time to enrich your taste options with the extremely useful chickpea flour! Chickpea flour has all the benefits of chickpea and is made from a single ingredient: the small round chickpeas we have in our feeder, which we grind, either boiled or raw.
Chickpeas were one of the first foods cultivated by man and continue to be a popular legume, while many cultures have used, for centuries, chickpea for grain-free flour, easy to use and delicious.
Homemade Serum for Thick and Beautiful Eyelashes
Everyone wants thick and long lashes. Instead of spending a lot of money on implants and commercial serums, there is a natural and inexpensive way to get the lashes of your dreams.
Healthy flours with countless uses, which replace wheat flour! Learn how to use them!
In recent years, there is a tendency to engage in cooking. People are fascinated when they see on youtube and in chef shows cooking delicious dishes and want to discover new flavors, healthy, in order to integrate them into their daily lives.
Epsom Salts: 20 Unknown Uses That You Will Love!
Epsom salts are best known as a component of bath salts, but beyond that they offer a wide range of uses, such as muscle relaxation, improving health, cleaning your home, caring for your garden, grooming and many other.
Linseed Oil: Learn the Multiple Benefits of Health!
Linseed oil has been used for thousands of years and has a variety of health benefits. Linseed oil is an oil produced from flaxseed. This oil can be used in cooking and baking.
Turmeric & bromelain incredibly effective for inflammation, joints and digestive problems
Turmeric and bromelain are two anti-inflammatory ingredients that are safe and effective. When combined, their synergistic power is impressive. Their combination provides additional support for muscle aches and joint problems.
The myrcene and nutmeg in cannabis essential oil reduce pain and relieve stress & insomnia!
Hemp essential oil is extracted from the Cannabis sativa plant, from its flowers and upper leaves. The benefits of cannabis essential oil include pain relief, it is relaxing, it helps with sleep, and it balances skin problems. It also helps deal with stress and anxiety.
Learn how to use apple cider vinegar along with other ingredients for fat burning!
Science explains how to use apple cider vinegar , seaweed etc and other ingredients in combination for weight loss. Losing weight is not an easy task. It takes dedication and discipline to succeed.
Until today this very special vinegar may not have been your choice, but it is definitely worth a try!